CrossFit – Thu, Oct 13

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Metcon (No Measure)

AMRAP 15 with a partner:

Max-calorie row

10 DB lunges (PYW)

15 weighted sit-ups (PYW)

– Partners alternate after one partner finishes the 10 DB lunges and 15 weighted sit-ups.