CrossFit – Thu, Oct 19

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Kip Swing / Toes 2 Bar Skills & Drills ( 5-8 Min)

WOD

MetCon (No Measure)

AMRAP 14:

30 walking lunge steps

25 toes-to-bars

Cool Down

1-2 sets:

1:00 foam roll quads

1:00 standing pike stretch