CrossFit – Thu, Oct 26

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Build Up

2 sets:

5 unbroken KB sumo deadlift high pulls

WOD

231026 (No Measure)

AMRAP 10:

10 KB sumo deadlift high pull (PYW)

15 sit-ups

20 alternating shoulder taps (against the wall)

Post WOD Skill

Every 2 Min: 3 Sets :

10 alternating bicep curls /arm (PYW)

Cool Down

1 set:

1:00 pigeon pose/side