CrossFit – Thu, Oct 27

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Handstand Kick-up / Freestand  /Walk Practice (8 Min)

WOD

MetCon (No Measure)

For reps & quality:

1:30 max reps toes-to-bars

1:00 rest

1:30 max reps ring dips

1:00 rest

1:30 max reps good mornings (empty barbell or training bar)

1:00 rest

1:30 max distance handstand walk or  shoulder taps against a wall