31
Aug
CrossFit – Thu, Sep 1
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-20 Minute Stretch
WOD
Metcon (No Measure)
AMRAP 15:
20 box jumps
20 DB rows
20 DB overhead squats
20 wall-ball shots
14/20-cal. bike
Pick your own height / weight
-Should feel light and movable