CrossFit – Thu, Sep 1

31
Aug

CrossFit – Thu, Sep 1

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-20 Minute Stretch

WOD

Metcon (No Measure)

AMRAP 15:

20 box jumps

20 DB rows

20 DB overhead squats

20 wall-ball shots

14/20-cal. bike

Pick your own height / weight

-Should feel light and movable