CrossFit – Thu, Sep 29

Westshore CrossFit – CrossFit

Box Closed : At Home Workout !

Warm-up

2 sets:

:30 toe touches

:30 alternating backstep lunges

:30 alternating spiderman stretch

:30 plank hold

:30 air squats

1 set:

:15 superman hold

:15 air squat hold

:30 DB deadlifts (slow)

– Rest :10 between sets.

WOD

At Home MetCon (AMRAP – Reps)

7 sets for reps:

:30 superman hold

– Rest :10

:30 air squat hold

– Rest :10

:30 weighted deadlifts

– Rest 2:10 between sets.

Accessory

Accessory I (Checkmark)

3 sets:

15 situps

15 bodyweight good mornings

Cool Down

Stretching (Checkmark)

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg