CrossFit – Thu, Sep 8

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

Now known as Pliability

15-20 Minute Stretch

Skill Work

Row Setup / Dub Drills  (5-8Min)

Metcon (No Measure)

AMRAP 15:

800m row

– After each round perform 2 double-unders for each stroke taken.