CrossFit – Tue, Apr 2

1
Apr

CrossFit – Tue, Apr 2

Westshore CrossFit – CrossFit

Warm-Up

Junkyard Dog Warm-Up (No Measure)

AMRAP 7:

7 jumps around your partner

7 jump over and crawl under your partner

-Each partner does the jumps around, then over/ unders

-Scale to step overs / bear crawl around as needed.

Pre WOD Lifting

Clean and Jerk

On a 10:00 clock:

3 unbroken clean and jerks

– Build to a heavy set, heavier than you plan to use for todays WOD.

Mini Round (No Measure)

1 set:

100-m run

3 clean and jerks

— WOD weight

WOD

240402 (Time)

5 rounds for time:

200-m run

6 clean and jerks (125/185 lb)

SX:

5 rounds for time:

200-m run

6 clean and jerks (105/155 lb)

Cool Down

Recovery Tools (No Measure)

Spend 3-8 minutes with the Theragun or other recovery items. Address any sore areas post WOD.