CrossFit – Tue, Aug 22

Westshore CrossFit – CrossFit

Warm-Up

AMRAP 6: (No Measure)

1:00 jumping jacks

:30 Samson stretch lunge/leg

:30 Pushups

:30 Air Squats

Loading Up

3 sets:

3-5 push presses (building)

3-5 handstand push-ups

– Rest 1:00-1:30 between sets.

WOD

Push Press (5 sets for load and reps:
Every 4:00, complete:
3 push presses)

– Immediately following your final push press, complete a single max set of handstand push-ups.

Handstand Push-ups

Cool Down

2 sets:

1:00 banded shoulder stretch/side

1:00 child’s pose w/ elbow bend