CrossFit – Tue, Feb 6

5
Feb

CrossFit – Tue, Feb 6

Westshore CrossFit – CrossFit

Warm-Up (No Measure)

3:00 bike (easy to moderate pace)

4 sets:

:20 air squats

:10 up-downs

:30 rest

4 sets:

:20 bottom of squat hold

:10 burpees

Build Up (No Measure)

2 sets:

3 clean and jerks

3 sets:

1 clean and jerk

Olympic Weightlifting

Clean and Jerk (For load: Every 3:30
1-1-1-1-1
Clean and jerk)

– All reps 80% or heavier of 1-rep-max clean and jerk.

– Ideally a new 1-rep-max day.

Cool Down (No Measure)

1 set:

1:00 pigeon pose/side

1:00 foam roll upper back

1:00 scorpion pose / side