CrossFit – Tue, Jan 23

22
Jan

CrossFit – Tue, Jan 23

Westshore CrossFit – CrossFit

Warm-up

On a 12 Min Clock: (No Measure)

400-meter run ( EASY)

4 Min: Line Drills

AMRAP Remaining Time :

5 scap pull-ups

10 plank shoulder taps (right and left) to down dog

10 good mornings

Mini Round: (No Measure)

1 set:

5 pull-ups

5 push-ups

5 sit-ups

5 air squats

BenchMark WOD

Time Priority Angie (AMRAP – Reps)

For total reps:

3:00 of pull-ups

3:00 of push-ups

3:00 of sit-ups

3:00 of air squats

SX:

For total reps:

3:00 of ring rows

3:00 of knee push-ups

3:00 of sit-ups

3:00 of air squats

Cool Down (No Measure)

3 sets:

:20 band pull-aparts

:20 scorpion stretch/arm