CrossFit – Tue, Jun 6

Westshore CrossFit – CrossFit

Warm-up

AMRAP 8: (No Measure)

1:00 jump rope

10 good mornings

10 alternating Cossack squats

10 alternating Samson stretches

10 air squats

Loading Up

5 sets:

3 deadlifts

Weightlifting

Deadlift (5 sets: every 2:30:
3 deadlifts
– Maintain same load across all sets.)

— Lift 80%+ (8-9 RPE) of 1-rep-max deadlift.

—Compare to November 30, 2022.

— Share a bar if close in weight.

Post WOD Skill

For Quality & Completion:

5 sets:

:30 hand-release push-ups

:30 ring support hold

-rest :15 between movements

Cool Down

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg