CrossFit – Tue, Mar 28

Westshore CrossFit – CrossFit

Warm-up

On 8 Min Clock: (No Measure)

Line Drills

Directly into:

200 M Run

Practice Round

1 set:

5 GHD or weighted sit-ups

6 walking lunges

25′ farmers carry

WOD

MetCon (AMRAP – Rounds and Reps)

AMRAP 30:

800-m run

40 walking lunges

10 GHD sit-ups

100-m DB farmers carry (25/35 lb)

– Use two DBs for the carry.
SX:

AMRAP 30:

600-m run

40 walking lunges

10 weighted sit-ups (14/20)

100-m DB farmers carry (15/25 lb)

– Use two DBs for the carry.

Cool Down

Stretch (No Measure)

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side