CrossFit – Tue, May 30

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6: (No Measure)

1:00 row OR bike

:30 hollow rocks

Mini Round

1 set:

7 DB shoulder presses

8/10-calorie row OR bike SPRINT

7 DB shoulder presses

Pre WOD Lifting

Shoulder Press (10:00 to work to a heavy 2-rep-max shoulder press)

WOD

230530 (Calories)

EMOM 10:

7 DB shoulder presses (35/50 lb)

AMRAP calorie row OR bike

– Use two DBs.
SX:

EMOM 10:

7 DB shoulder presses (20/35 lb)

AMRAP calorie row OR bike

– Use two DBs.

Cool Down

1 set:

:30-:45 figure 4 stretch/side

:30-:45 psoas smash/side