CrossFit – Tue, Sep 27

Westshore CrossFit – CrossFit

Warm-up

6 rounds:

:30 single-unders

:30 rest

WOD

ROWING PRACTICE AND WORKOUT PREP

8-10 Min

MetCon (Distance)

AMRAP 30:

With a partner:

Max distance row

– One partner works at a time switching as needed.

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 20:

With a partner:

Max distance row

– One partner works at a time switching as needed.

Cool Down

Stretching (Checkmark)

Accumulate:

2:00 seated straddle stretch

– Hold :40 on the left leg, right leg, and in the center.