CrossFit – Wed, Aug 30

Westshore CrossFit – CrossFit

Warm-Up

Tabata Warm-Up (No Measure)

4 sets:

:20 air squats

:10 up-downs

:30 rest

4 sets:

:20 bottom of squat hold

:10 burpees

Olympic Weightlifting

Clean and Jerk (Every 2:00 for 30:00:
2 clean and jerks
)

— Add load every 10:00.

— All reps should be touch-and-go; no resting the bar on the floor between reps.

— Aim to begin your first set around 70% of your best clean and jerk.

— Squat or power cleans, as well as push jerks or split jerks are acceptable today.