CrossFit – Wed, Feb 14

13
Feb

CrossFit – Wed, Feb 14

Westshore CrossFit – CrossFit

Warm-Up (No Measure)

2 sets:

:30 jumping jacks

:30 mountain climbers

:30 alternating Spiderman stretches

1:00 air squats (:02 hold in the bottom)

Loading Up (No Measure)

5 sets:

1-5 thrusters

Weightlifting

Thruster (EMOM 10:
1 thruster

– Rest 3:00
)

Thruster Reps (AMRAP – Reps)

1 set for reps:

Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.

Cool Down (No Measure)

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg