CrossFit – Wed, Feb 8

Announcements

​​It’s our second annual “Love Hurts” bring-your-partner community WOD for Valentine’s Day!!

​​Wear your best reds and pinks, wrangle up a partner in crime and come enjoy Valentines Day weekend with WSCF.
​​

​​When: Saturday February 11th, 9:30am

Where: At the box!
​​How: Have your significant other fill out the waiver on the website and be ready for a great time!

Everyone is invited and it’s a free event !!!

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6: (No Measure)

6 up-downs

6 PVC good mornings

6 supermans

6 alternating plank reach-throughs

6 alternating jumping lunges

WOD

MetCon (Time)

5 rounds for time:

30 empty barbell good mornings (35/45)

30 strict sit-ups

Post WOD Skill

Strict Toes-To-Bar (Accumulate:
30 strict toes-to-bars)

SX:

30 Straight leg raises on bar / rings getting legs up as high as possible.

Cool Down

Stretch (Checkmark)

2 sets:

1:00 couch stretch / side

1:00 pigeon pose / side