CrossFit – Wed, Feb 8
It’s our second annual “Love Hurts” bring-your-partner community WOD for Valentine’s Day!!
Wear your best reds and pinks, wrangle up a partner in crime and come enjoy Valentines Day weekend with WSCF.
When: Saturday February 11th, 9:30am
Where: At the box!
How: Have your significant other fill out the waiver on the website and be ready for a great time!
Everyone is invited and it’s a free event !!!
Westshore CrossFit – CrossFit
AMRAP 6: (No Measure)
6 PVC good mornings
6 alternating plank reach-throughs
6 alternating jumping lunges
5 rounds for time:
30 empty barbell good mornings (35/45)
30 strict sit-ups
Post WOD Skill
Strict Toes-To-Bar (Accumulate:
30 strict toes-to-bars)
30 Straight leg raises on bar / rings getting legs up as high as possible.
1:00 couch stretch / side
1:00 pigeon pose / side