CrossFit – Wed, Jun 21

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6: (No Measure)

10 mountain climbers

10 air squats

10 push-ups

10 arm circles (light plates)

Loading Up

2-3 rounds:

10 bench presses

– Take turns with a partner as needed.

– Add load each round.

Weightlifting

Bench Press (For load: every 5:00
10-10-10-10-10:
Bench press
)

All sets should be at 70% or greater based on previous 1-rep-max bench.

Cool Down

Recovery Tools (No Measure)

Spend 3-8 minutes with the Theragun or other recovery items. Address any sore areas post WOD.