CrossFit – Wed, May 24

Announcements

Memorial Day Holiday Schedule Changes

5/26 – Reduced Hours – No Evening Classes – Last Class 12PM

5/28 – MURPH WOD & BBQ – No Other Classes/ Open Gym

5/29 – Closed – Memorial Day

5/30 – Reduced Hours – First Class 9:30AM

Westshore CrossFit – CrossFit

WOD

230524 (Time)

For time:

50 calorie row

50 overhead squats (75/115 lb)

50 alternating DB snatches (35/50 lb)
SX:

For time:

50 calorie row

50 overhead squats (55/75lb) (35/45lb)

50 alternating DB snatch (25/35 lb)

Post WOD Skill

Accumulate:

3:00 weighted plank hold (25/45 lb)

SX: PYW

Cool Down

2 sets:

:30 lacrosse ball shoulder mash/side

:30 band pull-a-parts

:30 scap pull-ups