28
May
CrossFit – Mon, May 29
Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
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25
May
CrossFit – Fri, May 26
Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
24
May
CrossFit – Thu, May 25
Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
23
May
CrossFit – Wed, May 24
Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
22
May
CrossFit – Tue, May 23
Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
21
May
CrossFit – Mon, May 22
Westshore CrossFit – CrossFit Warm-up AMRAP 7: (No Measure) 10 jumping jacks :20 back rack elbow raise, right arm 10 air squats :20 back rack... Read More
19
May
CrossFit – Sat, May 20
Westshore CrossFit – CrossFit Warm-up On 6 Min Clock: (1 set each) (No Measure) 4 incline push-ups on a box 6 reverse lunges 8 scap... Read More