28 May /0 Comments/WOD CrossFit – Mon, May 29 Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
26 May /0 Comments/WOD Murph Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
25 May /0 Comments/WOD CrossFit – Fri, May 26 Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
24 May /0 Comments/WOD CrossFit – Thu, May 25 Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
23 May /0 Comments/WOD CrossFit – Wed, May 24 Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
22 May /0 Comments/WOD CrossFit – Tue, May 23 Announcements Memorial Day Holiday Schedule Changes 5/26 – Reduced Hours – No Evening Classes – Last Class 12PM 5/28 – MURPH WOD & BBQ –... Read More
21 May /0 Comments/WOD CrossFit – Mon, May 22 Westshore CrossFit – CrossFit Warm-up AMRAP 7: (No Measure) 10 jumping jacks :20 back rack elbow raise, right arm 10 air squats :20 back rack... Read More
19 May /0 Comments/WOD CrossFit – Sat, May 20 Westshore CrossFit – CrossFit Warm-up On 6 Min Clock: (1 set each) (No Measure) 4 incline push-ups on a box 6 reverse lunges 8 scap... Read More