WOD

Westshore CrossFit – CrossFit Warm-up 4 sets: :20 row – Rest :10 :20 air squat / front squat (empty barbell) – Rest :10 -Increase pace... Read More

Westshore CrossFit – CrossFit Warm-up 4 sets: On 6 Min Clock: 10 banded side-steps /side 10 good mornings 10 DB swings 10 alternating hang DB... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 7: 50-ft shuttle run 12 synchronized sit-ups 12 synchronized PVC pass throughs – Partners perform the warm-up synchronized. WOD... Read More

Westshore CrossFit – CrossFit Warm-up On an 8:00 clock: Partner 1 | 100-m run + 50-ft bear crawl Partner 2 | Cossack squats, plank hold,... Read More

Westshore CrossFit – CrossFit Box Closed : At Home Workout ! Warm-up 2 sets: :30 toe touches :30 alternating backstep lunges :30 alternating spiderman stretch... Read More

Westshore CrossFit – CrossFit Box Closed : At Home Workout ! Warm-up EMOM 5: :15 single-unders 5-8 burpees – Start slow and build to a... Read More

Westshore CrossFit – CrossFit Warm-up 6 rounds: :30 single-unders :30 rest WOD ROWING PRACTICE AND WORKOUT PREP 8-10 Min MetCon (Distance) AMRAP 30: With a... Read More

Westshore CrossFit – CrossFit Warm-up On 10 Min Clock: (1 set each) – Pause in the bottom of all squats. :30 mountain climbers 10 PVC pass... Read More