Announcements It’s our second annual “Love Hurts” bring-your-partner community WOD for Valentine’s Day!! Wear your best reds and pinks, wrangle up a partner in crime... Read More
Westshore CrossFit – CrossFit Warm-up AMRAP 7 (No Measure) 50-ft farmers carry 10 DB Romanian deadlifts 50-ft DB overhead walk 10 DB bent over rows.... Read More
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD “Before We Say I Do” (No Measure) AMRAP 14 with a partner: 30... Read More