WOD

Announcements ​​It’s our second annual “Love Hurts” bring-your-partner community WOD for Valentine’s Day!! ​​Wear your best reds and pinks, wrangle up a partner in crime... Read More

Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: (No Measure) :45 PVC overhead lunges :45 ring rows :45 plate squats :45 scap pull-ups :45... Read More

Westshore CrossFit – CrossFit Warm-up On 10 Min Clock: (No Measure) 2 sets: 10 PVC pass throughs 10 behind the neck, PVC snatch grip presses... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 7 (No Measure) 50-ft farmers carry 10 DB Romanian deadlifts 50-ft DB overhead walk 10 DB bent over rows.... Read More

Westshore CrossFit – CrossFit Warm-up CrossFit Warm-up (No Measure) 3 sets: (11 Min) 10 reps or :30 of each movement: Samson stretch lunge PVC Overhead... Read More

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD “Before We Say I Do” (No Measure) AMRAP 14 with a partner: 30... Read More

Westshore CrossFit – CrossFit Warm-up 3 sets on 6 Min Clock: (No Measure) 6 “T” push-ups 8 alternating cossack squats 10 DB goblet squats –... Read More

Westshore CrossFit – CrossFit Warm-up 9 Min AMRAP (No Measure) 1:00 row :30 hollow hold / hollow rock :30 plank shoulder taps / push-ups 100... Read More