27 Mar /0 Comments/WOD CrossFit – Thu, Mar 28 Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill WOD 240328 AMRAP 12: 14 burpees 4 rope climbs (15 ft)... Read More
14 Mar /0 Comments/WOD CrossFit – Fri, Mar 15 Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) 2 sets: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30... Read More
13 Mar /0 Comments/WOD CrossFit – Thu, Mar 14 Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD Pre WOD Skill EMOM 6: :10-:20 handstand hold 240314 (No Measure) AMRAP 10:... Read More
12 Mar /0 Comments/WOD CrossFit – Wed, Mar 13 Westshore CrossFit – CrossFit Warm-Up (No Measure) On 7 min Clock: 1 set: 200-meter run, slow :30 alternating hamstring scoops 2 sets: 50ft running position... Read More
11 Mar /0 Comments/WOD CrossFit – Tue, Mar 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) Tabata: Row or Bike – Build in speed. AMRAP 5: 5 elbow-to-instep/leg 10 scap pull-ups 10 single-leg toe... Read More
10 Mar /0 Comments/WOD CrossFit – Mon, Mar 11 Westshore CrossFit – CrossFit Warm-Up (No Measure) On 9 Min Clock: (1 set each) 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs... Read More
8 Mar /0 Comments/WOD CrossFit – Sat, Mar 9 Westshore CrossFit – CrossFit Warm-Up (No Measure) 3 sets: :30 easy pace :30 fast pace – Row or bike. Perform straight through on one machine... Read More