Westshore CrossFit – CrossFit Warm-Up (No Measure) WOD Cool Down (No Measure) Recovery Tools (No Measure) Spend 3-8 minutes with the Theragun or other recovery... Read More
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill (No Measure) EMOM 6: :10-:20 handstand hold WOD 240314 (No Measure)... Read More
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill (No Measure) EMOM 6: :10-:20 handstand hold WOD 240314 (No Measure)... Read More