29
Nov
CrossFit – Thu, Nov 30
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Skill Work Rope Climb Skills & Drills ( 4-6 Min) WOD 231130 (No Measure)... Read More
CALL: (813) 373-5566
WOD
Refer A Friend
Invite A Friend To Check Us Out!
29
Nov
CrossFit – Thu, Nov 30
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Skill Work Rope Climb Skills & Drills ( 4-6 Min) WOD 231202 (No Measure)... Read More
28
Nov
CrossFit – Wed, Nov 29
Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 row, bike, or jump :10 rest :30 burpees :10 rest :30 scap pull-ups :10 rest... Read More
28
Nov
CrossFit – Wed, Nov 29
Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 row, bike, or jump :10 rest :30 burpees :10 rest :30 scap pull-ups :10 rest... Read More
28
Nov
CrossFit – Wed, Nov 29
Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 row, bike, or jump :10 rest :30 burpees :10 rest :30 scap pull-ups :10 rest... Read More
27
Nov
CrossFit – Tue, Nov 28
Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) 2 sets: 100-meter run 10 alternating Cossack squats 10 ring rows 5 up-downs +... Read More
27
Nov
CrossFit – Tue, Nov 28
Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) 2 sets: 100-meter run 10 alternating Cossack squats 10 ring rows 5 up-downs +... Read More
27
Nov
CrossFit – Tue, Nov 28
Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) 2 sets: 100-meter run 10 alternating Cossack squats 10 ring rows 5 up-downs +... Read More