WOD

Westshore CrossFit – CrossFit Warm-up Rowling (No Measure) Rowling WarmUp: On a 8:00 Clock Teams who complete the most 115m intervals win. Partner A: Rows... Read More

Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (No Measure) 1 set: :30 single-under 5 forward step lunges/leg :15 single-leg single-underside 5 Samson... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 7: (No Measure) :30 single-under 5 forward step lunges/leg :15 single-leg single-underside 5 Samson stretch lunges/leg :30 backwards single-unders... Read More

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD 231228 (No Measure) AMRAP 8: 2 wall walks 2 dumbbell deadlifts (PYW) Post... Read More

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill EMOM 6: 3 DB deadlift – Build to a heavy triple.... Read More

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill EMOM 6: 3 DB deadlift – Build to a heavy triple.... Read More

Westshore CrossFit – CrossFit Warm-up On a 10 Min Clock: (No Measure) 1 set: 10 alternating Spiderman stretches 10 Kang squats 10 leg swings/leg (across... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 7: (No Measure) :30 inchworms with push-up + lateral hop :30 alternating deep lunge + twists :30 lateral up-downs... Read More