WOD

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Devil’s Press Skill & Efficiency ( 4-6 Min) WOD 231214 (No... Read More

Westshore CrossFit – CrossFit Warm-Up AMRAP 8: (No Measure) :20 easy bike :20 moderate bike :20 hard bike 10 PVC good mornings 10 push-ups Mini... Read More

Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (1 set each) (No Measure) :30 row (slow) 10 reverse lunges 10 hollow rocks 10 knee... Read More

Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 231207 (No Measure) AMRAP 10: 10 hand-release push-ups 10 sit-ups Post WOD Skill... Read More

Westshore CrossFit – CrossFit Warm-Up On 5 Min Clock: (No Measure) 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists 20... Read More

Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) 2 sets: :20 jumping jacks 10 PVC good mornings 5 Cossack squats/side 10 PVC... Read More

Westshore CrossFit – CrossFit Warm-Up 3 Sets: (No Measure) :30 Samson lunges :30 bent-over rows (empty bar) :30 air squats :30 shoulder presses (empty bar)... Read More

Westshore CrossFit – CrossFit Warm-Up On a 10 Min Clock: (No Measure) 1 set: 400-meter run 1 round: 10 jumping jacks 10 alternating Spiderman +... Read More