26 Feb /0 Comments/WOD CrossFit – Tue, Feb 27 Westshore CrossFit – CrossFit Warm-Up (No Measure) 3 sets: :20 alternating Spiderman stretches :20 up-downs :20 PVC pass-throughs :20 rest 3 sets: :20 air squats... Read More
26 Feb /0 Comments/WOD CrossFit – Tue, Feb 27 Westshore CrossFit – CrossFit Warm-Up (No Measure) 3 sets: :20 alternating Spiderman stretches :20 up-downs :20 PVC pass-throughs :20 rest 3 sets: :20 air squats... Read More
25 Feb /0 Comments/WOD CrossFit – Mon, Feb 26 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 6: 2 rounds: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks... Read More
25 Feb /0 Comments/WOD CrossFit – Mon, Feb 26 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 6: 2 rounds: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks... Read More
25 Feb /0 Comments/WOD CrossFit – Mon, Feb 26 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 6: 2 rounds: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks... Read More
25 Feb /0 Comments/WOD CrossFit – Mon, Feb 26 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 6: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks Pratice Rounds:... Read More
25 Feb /0 Comments/WOD CrossFit – Mon, Feb 26 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 6: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks 10 air... Read More
23 Feb /0 Comments/WOD CrossFit – Sat, Feb 24 Westshore CrossFit – CrossFit Warm-up 1 set : 200 M jog Directly Into: Med Ball Toss Warm-Up (No Measure) 1 Round: (8 Min) -Athletes partner... Read More