24 Nov /0 Comments/WOD CrossFit – Sat, Nov 25 Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 400 M Run Directly Into: PVC Switch Game: Athletes stand in a circle, and... Read More
23 Nov /0 Comments/WOD CrossFit – Fri, Nov 24 Westshore CrossFit – CrossFit Box Closed Happy Thanksgiving !!!
22 Nov /0 Comments/WOD CrossFit – Thu, Nov 23 Westshore CrossFit – CrossFit Box Closed Happy Thanksgiving !!!
21 Nov /0 Comments/WOD CrossFit – Wed, Nov 22 Westshore CrossFit – CrossFit Warm-Up On 10 Min CloCK: (No Measure) 400 M Run Directly Into: PVC Switch Game (No Measure) On 7 Min Clock... Read More
21 Nov /0 Comments/WOD CrossFit – Wed, Nov 22 Westshore CrossFit – CrossFit Warm-Up On 10 Min CloCK: (No Measure) 400 M Run Directly Into: PVC Switch Game (No Measure) On 7 Min Clock... Read More
21 Nov /0 Comments/WOD CrossFit – Wed, Nov 22 Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of... Read More
21 Nov /0 Comments/WOD CrossFit – Wed, Nov 22 Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 air squats :30 up-downs :30 rest 4 sets: :30 bottom of squat hold :30 burpees... Read More
21 Nov /0 Comments/WOD CrossFit – Wed, Nov 22 Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 air squats :30 up-downs :30 rest :30 bottom of squat hold :30 burpees Loading Up... Read More