10 Sep /0 Comments/WOD CrossFit – Mon, Sep 11 Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 500 M Row ( Slow Pace) 10 Good mornings (empty barbell) 5 Sampson lunge steps /... Read More
8 Sep /0 Comments/WOD CrossFit – Sat, Sep 9 Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) 1:00 jumping jacks :30 mountain climbers :30 alternating spiderman stretches (fast) 1:00 Echo Bike... Read More
7 Sep /0 Comments/WOD CrossFit – Fri, Sep 8 Westshore CrossFit – CrossFit Warm-Up On 11 Min Clock: (No Measure) 1 set: 5:00 slow run, bike, row, or jump rope 3 rounds: 10 PVC... Read More
6 Sep /0 Comments/WOD CrossFit – Thu, Sep 7 Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill EMOM 7: :10-:20 handstand hold WOD 230907 (No Measure) AMRAP 10:... Read More
5 Sep /0 Comments/WOD CrossFit – Wed, Sep 6 Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 10 mountain climbers 20 jumping jacks 10 scap pull-ups Skill Work EMOM 8: :30 crossover practice... Read More
4 Sep /0 Comments/WOD CrossFit – Tue, Sep 5 Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 3 sets: 6... Read More
3 Sep /0 Comments/WOD CrossFit – Mon, Sep 4 Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Box Closed
1 Sep /0 Comments/WOD CrossFit – Sat, Sep 2 Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) AMRAP | 2:00... Read More