Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 1 set: 200-m run, slow :30 alternating hamstring scoops Directly Into : Line Drills... Read More
Westshore CrossFit – CrossFit Warm-Up On a 5:00 clock with a partner: (No Measure) 10 synchronized high knees in place 5 leg swings/ leg 10... Read More
Announcements Upcoming Important Dates! Saturday 11/11 is our Veteran’s Day Hero WOD CHAD!!!! We hope everyone is excited and can’t wait to see you all... Read More
Announcements Upcoming Important Dates! Saturday 11/11 is our Veteran’s Day Hero WOD CHAD!!!! We hope everyone is excited and can’t wait to see you all... Read More