11 Apr /0 Comments/WOD CrossFit – Fri, Apr 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run... Read More
11 Apr /0 Comments/WOD CrossFit – Fri, Apr 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run... Read More
11 Apr /0 Comments/WOD CrossFit – Fri, Apr 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
11 Apr /0 Comments/WOD CrossFit – Fri, Apr 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
11 Apr /0 Comments/WOD CrossFit – Fri, Apr 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
11 Apr /0 Comments/WOD CrossFit – Fri, Apr 12 Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
10 Apr /0 Comments/WOD CrossFit – Thu, Apr 11 Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) AMRAP 10: 30 walking lunges 6 strict pull-ups 5 KB... Read More
10 Apr /0 Comments/WOD CrossFit – Thu, Apr 11 Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) AMRAP 14: 30 walking lunges 6 strict pull-ups 5 KB... Read More