Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (1 Set Each) (No Measure) 10 alternating Spiderman stretches 10 inch worms 10 air squats 10... Read More
Westshore CrossFit – CrossFit Warm-up On 9 Min Clock: (No Measure) 200-m run, slow 10 high ring scap pull-ups Then Line Drills Mini Round 1... Read More
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Skill Work EMOM 5: :20 crossover singles – Rest the remainder of each minute.... Read More
Westshore CrossFit – CrossFit Warm-up MED BALL TOSS WARM-UP (No Measure) 1 Round: (8 Min) -Athletes partner up in groups of two or three. :15... Read More
Announcements Monthly Focus: Throughout the month, we will see a focus on developing our cardiovascular endurance through a variety of longer WODs to get us... Read More
Announcements Monthly Focus: Throughout the month, we will see a focus on developing our cardiovascular endurance through a variety of longer WODs to get us... Read More