All together now…. 🎶🎶🎶happy birthday to you…..🎶🎶

Once in awhile, Coach J gets to work the muscle of retail set from her 15 yrs of retail experience 🤣💪😅 Check out our #refreshed retail section… it’s been a rough week, treat yourself to something fun!

Keep up the great work everyone 🔥🔥🔥

Everything in life is either an obstacle or a an opportunity for growth. Agree? #floridastrong #westshorewarriors #tampastrong

Hold tight! The worst is almost over- you got this 💪

Due to Hurricane Milton, we will be closing the gym tomorrow, Tuesday, October 8, at 1 PM. Our morning classes will run like normal, all afternoon classes for Tuesday will be canceled, and we will remain closed throughout Wednesday, October 9. This will include HybridAF access. The safety of our members and coaches is our highest priority. We’ll keep an eye on the storm and reevaluate our reopening plans on Thursday, October 10. We’ll reach out with updates as soon as it’s safe to do so. Please take care!

Congratulations 🎊🎉🎈 sweet Lola! We are so proud of your hard work both in the gym and at school! Keep it up 🎉🎉💪💪 Drop a congratulations in the comments to celebrate our girl!

We are addicted to 👏PR’s👏 GREAT work September warriors! #westshorewarriors #pr #benchmark #spookyseason

Working hard and having fun can indeed- happen simultaneously….. come play with us…. Drop ✨class✨ in the comments 😎 • • • • • • • #BEMORE #phomo #downtowntampa #WestshoreCrossfit #westshorewarriors #luxury #love #invest #instagood #midtowntampa #motivation #ocr #StayTuned #shoplocal #strongerWithUs #spartanrace #livelimitless #savagerace #mudrun #ruggedmaniac #ocrtraining #fitness #for #foryoupage #fitnessmotivation #testyourfitness #tampaOCR

ATHLETES, WANNA BE ATHLETES, AND FITNESS BEGINNERS: 2024 ISN’T OVER ‼️ Get life ready and lock in your membership spot for an epic new challenge…. Book now by dropping *class* in the comments 💚🖤 • • • • • • • • • • #BEMORE #phomo #downtowntampa #WestshoreCrossfit #westshorewarriors #luxury #love #invest #instagood #midtowntampa #motivation #ocr #StayTuned #shoplocal #strongerWithUs #spartanrace #livelimitless #savagerace #mudrun #ruggedmaniac #ocrtraining #fitness #for #foryoupage #fitnessmotivation #testyourfitness #tampaOCR #obstaclecourseracing #raceday

Happy birthday 🎁🎉🎂🎈🎊 captain america 🤣🫡 thank you for your continued service to our country and we wish you the best year to come! @_tristonjack

Happy Monday! Isn't it awesome how encouraging others can make us feel so good! Come on in and workout with your friends- so excited to see you! #crossfit #crossfitcommunity #westshorewarriors #tampacrossfit #beliftedup . . . . . . . @tampabayfitnesscommunity @floridacrossfitters

If you hang out with us for too long, we'll brainwash you into believing in yourself and knowing you can achieve anything. . . . . . #tampacrossfit #hardestworkerintheroom #HealthIsWealth #birthdayvibes #WealthAndHealth #birthdaygift #birthday #Support #keepcrushingit #crossfit #birthdaycelebration #Community #PositiveVibes #SelfImprovement #healthyliving . . . . #tampacrossfit #hardestworkerintheroom #HealthIsWealth #birthdayvibes #WealthAndHealth #birthdaygift #birthday #Support #keepcrushingit #crossfit #birthdaycelebration #Community #PositiveVibes #SelfImprovement #healthyliving

Even 10 minutes of exercise a day can make a difference, Imagine how good you would feel after 60minutes of moving your body??? Working out releases endorphins, the hormones your brain produces to make you feel good. CrossFit creates a structured and efficient way to achieve these outcomes- drop ~class~ in the comments to get your first class scheduled. . . . . #letsgetjacked #crossfit #crossfitathlete #crossfitclass #crossfitwod #excitement #workoutwithfriends #pushyourlimits #fitspo #fitsquad #fitstyle #LimitlessPotential #HardButWorthIt #CrushingIt #Progress #EmbraceTheBurn #NoExcuses #BringEveryone #FitnessFun #TransformTogether #HumanStrength #MorningMotivation #staymotivated #CrossfitMindset #NewOpportunities

🎉 **"Here’s to lifting with you, kid!" 💪😎** 🎉 #LiftingWithYouKid #prsandparties @feather1013 @tampabayfitnesscommunity @floridacrossfitters @tampafithq

Storm Weather Closure: Wed 9/25 - Normal Schedule (No Cancellations) Thur 9/26 - All Classes Cancelled (Including HybridAF 24/7 Access) Fri 9/27 - Normal Class Schedule Resumes Stay tuned for any other communications and schedule changes as this storm progresses- as is the CrossFit way- we will adapt! Be safe out there guys! #stormwatch #hurricaneseason #hurricanepreparedness @tampabayfitnesscommunity

🎉💪🥳 Happiest of Birthdays to this #hardestworkerintheroom !!!! 🥳💪✨ Tomorrow is this young mans birthday- Be sure to give him that birthday high five and let him know we are celebrating him !!!!! @reallyjackt you are such a cool dude, you have such a glowing personality and your smile is infectious. Thanks for bringing your enthusiasm to every class you attend, and never lose that spark! We are proud of you, keep up the great work!!! #birthdayboy #westshorewarrior #tampacrossfit @reallymatttaylor @tampabayfitnesscommunity @tampafithq @floridacrossfitters

✨✨✨ Happy Almost Birthday to this pretty lady miss @_alexafowler ✨✨✨ Not only is it your birthday this week, but soon you will be entering a new chapter- #marriedLife. We are so excited for you as you endeavor on this new season, and just know that we are cheering you on and supporting you every step of the way. Marriage is like fitness, the good things come with time, consistency, pushing through the hard things AND having community around you to go through it with! Here is to an OUTSTANDING year for you my girl. This is #justthebeginning love, Your WSCF family 💚🖤💚

🔥 **Lift Up Your Fit Fam!** 🔥 When your friends are chasing their goals, be the one who *shows up*! 🙌 Go to their events, invest in some **Westshore CrossFit swag**, and share their successes! 🎉 Let’s keep pushing each other to new heights, in and out of the gym. Together, we’re unstoppable! 💪 And speaking of showing up... don’t miss our next community **opportunity**, **The Tampa Combine**! 🏋️‍♂️💥 A local CrossFit competition happening right here in Ybor at Cigar City CrossFit on **October 19th**! Whether you want to **compete**, **volunteer**, or just come out and have a great time, we want to see you there! 🎉🙌 #SupportYourSquad #TampaCombine #FitFamLove #WestshoreStrong #StrongerTogether register for competing or volunteering at: @cigarcitycrossfit @the_tampa_combine shop swag at: wscfwestshorecrossfit.myshopify.com or at the link in bio photo credit: @jayknickerbockermedia athlete photos taken @tampabaygames @the_fitfest event athletes featured: @jacked_by_jody @pompi_baquitaa @bossbaby813 @tampabayfitnesscommunity @floridacrossfitters @tampafithq

🎓 **Attention College Students!** 🎓 Balancing classes, exams, and social life can be a challenge, but your fitness doesn’t have to take a backseat! 💪🏽 CrossFit is the perfect way to **boost your energy, relieve stress, and build confidence** while keeping you in top shape. Whether you're new to fitness or looking to level up, CrossFit will push you to break barriers and crush your goals inside AND outside the classroom! 📚✨ Here’s why CrossFit is a *game-changer* for students: 🔹 Time-efficient, high-intensity workouts 🕒 🔹 Build strength and endurance for better focus 💡 🔹 Join a supportive, motivating community 🙌🏽 🔹 Blow off steam from exams with a killer workout 😤 We know student life can be hectic, but your health should be a priority. Come sweat with us at **Westshore CrossFit** and see what it’s all about! 🚀 🤩 **Bonus:** We offer a **student discount** with proof of active enrollment! 💼 Don’t miss out—let’s crush those fitness goals together! 💥 Also- we have the best WiFi money can buy in our facility, it's the perfect place to study during open gym or after hours with our #hybridAF option… drop ~school~ in the comment section below to schedule a complimentary class as our guest! #WestshoreCrossFit #StudentLife #CrossFitCommunity #CollegeFitness #CrossFitBenefits #TampaFitness #StudentDiscount #strongertogether . . . . . . @tampabaygames @tampabayfitnesscommunity @floridacrossfitters @chancellorhaber

When I rolled up to the building yesterday, I could hear the laughing and Tom-foolery from the parking lot… and it made my heart smile 💚🖤- Coach J (join us! Drop a 🍕 in the comments to get a waiver!)

🎉✨🥳 Happy Birthday Super dad!!!! 🥳✨🎉 There's nothing cooler than seeing healthy dads setting an example for the family of staying active and enjoying fitness- we think thats STELLER (get it, STELLER….like….KELLER?! 🙃! ) Keep up the great work @jeremylkeller and enjoy your day, knowing that we are celebrating YOU!!!! . . . . . . . . . . #dadsoftiktok #dadsofinstagram #dads #dadslife #dadsrule #dadslove #birthday #birthdayboy #birthdaycake #birthdaygift #birthdayvibes #birthdayparty #birthdaycelebration #birthday #birthdaydecoration #westshorewarrior #keepcrushingit #WealthAndHealth #HealthIsWealth #Support #Community #PositiveVibes #SelfImprovement #HealthyLiving #Prosperity #dadsmatter #dadsbelike #dadsonchallenge @tampabayfitnesscommunity @floridacrossfitters

“I’m gonna make it this time” Listen, we believe you can get there. We do. But there’s a process, and if we skip the steps, you may NOT make it there- we teach you the progression, on step at a time- so you can eventually get those highly coveted ring muscle ups; while also developing the strict strength and mobility required to SAFELY perform them. Drop *rings* in the comments to join us for our next ring muscle up WOD, so we can move that needle!

This is the deal- you show up. Everyday taking another step, another moment, another opportunity. And every day, that ticks you that much closer to your goal. But you have to start- link in bio for next steps 🎉

It’s been such an exciting month- we almost forgot to post this! CONGRATULATIONS TO OUR PR ATHLETES FOR AUGUST!!!!! Those are the winners- the ones showing up and doing the deal, and the reward comes when we move the needle! Let’s celebrate you! Drop CLASS in the comments to enjoy a complimentary class on us 🤸🎊💪

**🎃👻 Friday the 13th? No problem for Westshore warriors! 💪😏** While others are dodging black cats and walking *around* ladders, we’re over here smashing PRs and swinging kettlebells like they're haunted! 🏋️‍♂️🎯 *Warning*: Today's WOD might come with a side of spooky vibes, but don't worry, we're more afraid of farmers carries than any ghosts. 👀👻 Who’s ready to slay this WOD like it’s chasing you down!? 🏃‍♀️🔥 #NoFearHere --- WOD: My Diamond Shoes Are Too Tight On a 30:00 clock, complete AMRAP: Single DB Carry (45/60lb) SX: 35/45

Where were you the day the towers fell? May we never forget the horrific loss of American lives, nor the way we stood together. Thank you to the brave men and women who responded to the call, and may the people who survived and lost loved ones that day know they are not alone. #neverforget

Congratulations to all the RX TEEN division winners of @tampabaygames but especially our own @pompi_baquitaa !!! We are celebrating YOU!! #westshorewarriors

🎉✨💪🥳 Happy Birthday to this pillar of our community!! 🥳💪✨🎉 Teacher by day, CrossFitter by night- thank you for all you do! Enjoy your special day, we are celebrating you!!! @patphelan5 @tampabaygames @tampabayfitnesscommunity @floridacrossfitters . . . #keepcrushingit #Support #birthdayboy #westshorewarriors #Unity #WeAreOne #HealthyLiving #Teamwork #Community #PositiveVibes #WealthAndHealth #Prosperity #HealthIsWealth #SuccessThroughFitness #SelfImprovement #birthday #birthdaycake #birthdaygift #birthdaycakes #birthdayparty #birthdaywishes #birthdaycelebration #birthdayfun #birthdaylove #birthdayweekend

✨✨✨🎉🎉🎉🎉Happy birthday to our our September Birthday members !!! We hope you enjoy your special day in your own way!! ✨✨✨🎉🎉🎉🎉

Welcome to the community miss @justjojoxo and @normanbeasley_beardie !! We are so excited to have the two of you be apart of our #westshorewarrior family. Go give Mr. Norman a follow, he posts top tier lizard entertainment 😂🦎 . . . . @goodr @tyrsport @tampabaygames @tampabayfitnesscommunity @tampafithq @floridacrossfitters @the_little_plant_girl_ @thestormyeffect @the_fitfest @crossfitaffiliatessoutheast

Happy birthday 🎂🎊🎉🎈🎁 this is cool cat 😎 newer to our #westshorecrossfit community, he has been showin’ up and killin it already!!!! Keep up the great work and celebrate yourself today!!!

🚨🚨🚨 August Committed Club WINNER !!!!!!! 🚨🚨🚨 Congratulations @feather1013 on taking the committed club win for August 🎉🎉💪💪😎😎 Way to hold that consistency and always kill it! Want a community that celebrates your consistency? Link in bio or drop “I’m committed” in the comments!

🚨🚨 DB FARMER CARRY CHALLENGE DRAWING WINNER 🏆🚨🚨 CONGRATULATIONS Chris! New to the #westshorewarrior family- jumped RIGHT into this challenge with us! Put in the the hard work with and impressive 2,500m!!! Congratulations 🎈🎊🎉 again to @coolbreeze424 for your rockstar performance of 7,300 meters! Shoutout to @goultima @goodr and @_fits_ville for providing great products for our athletes, it feels good to celebrate 🎉 our community with brands we can trust! Tune in tomorrow around this same time for our #committedclub drawing for August! The competition is FIERCE!! #westshore #tampa #tampacrossfit

One of our jobs as coaches is to make sure we are helping our athletes/members with the other health factors of their life. When our people tell us their performance is struggling, or their strength doesn’t feel like it should, or they feel super depleted after a WOD- we need to account things like hydration, sleep, and nutrition habits. If you’re feeling a little lost in these other areas, let’s have a little sit down chat and get you sorted- send a distress signal in the comments or smash the link in bio to schedule from the website. We’re #heretohelp #westshorewarriors #nutrition

🎉 Congratulations to our DB Monthly Challenge Winner! 🎉 🏅 Corey absolutely crushed it with an impressive 7,300 meters this month! Make sure to give him a high five and a shoutout for dominating this challenge! 💪 (Sadly, we forgot to get a photo of him actually carrying them lol.) We had a ton of participants, and together, the whole box accumulated a whopping 37,350 meters! You guys absolutely smashed it! 🚀 Keep up the hard work, everyone! Let's keep pushing those limits! 🔥 #ChallengeAccepted #BoxStrong

🎉 Huge Congratulations to our Committed Club Members for August! 🎉 You guys absolutely rocked it, showing up to the box 16 times or more throughout the month! 💪 Your hard work and dedication is truly inspiring #hardworkpaysoff 🚨 Drawing will be held on IG Live on Sept. 5th 🚨 Keep up the amazing effort, and let’s keep crushing those goals together! 🚀 #CommittedClub #HardWorkPaysOff

Happy birthday 🎂🎈🎊🎁🎉 to this strong 💪 lady!!! Mrs. Estella! Your energy and warmth brings something special to every class you attend, and we appreciate you! Have the best of days!!!

✨ What's truly empowering? ✨ Seeing someone who’s intentional about choosing their surroundings. Watching someone who knows when it’s time to step out and when it’s time to step in... This is your time to step in. Time to walk in your strength and let us speak life into your purpose and goals. 💪🏽 comment 💪goals 💪 in the comments below so we can get you sorted! #EmpoweredCommunity #StrongMindStrongBody #CrossFitFam

Get outside and enjoy the long weekend with friends and family! No classes will be held Monday Sept 2nd, however, your @hybrid.a.f 24 access will be available! Contact the gym to keep your 24 hour access activated 9/1 as our free trial closes this month! . . . #laborday #labordayfun #LaborDay2024 #labordayweekend #labordayweekend2024 #labordayparade #labordaysale #summertrends #camplife #nationalparks #bbqlife #summerfood #GangGang #mondaymotivation #LiftEachOtherUp #collegefootball #EmpoweredCommunity #CrossFitFam #FitFam #CrossFitCommunity #GetFit #MindsetMatters #PositiveVibesOnly #focusonthegood #StrongMindStrongBody #westshorewarrior #tampacrossfit #heatwave #WorkoutRoutine @tampabaygames @tampabayfitnesscommunity @floridacrossfitters

🎉🎉 Happy Birthday Kiddo!🎉🎉 @pompi_baquitaa We are so proud of you for all the hard work you have put in. You deserve to enjoy today with some cake and maybe….some burpees? 😅😂 This year provides a blank chapter that YOU get to fill with whatever you put your mind to. Continue to be the smart, hardworking, and dedicated #westshorewarrior that you are- and sky is the LIMIT for you! Celebrating you today! -The Westshore CrossFit Team- . . . . . . . #CrossFitFam #CrossFitCommunity #HappyBirthday #CelebrateYou #birthdaywishes #celebrate #summer #trainingcamp #Fitness #rxfitaid #summervibes #HealthyCommunity #LFG #tampacrossfitters #tampafitnesscommunity #mondaymotivation #birthdaycelebration #birthdayvibes #thefitness #keepcrushingit #birthday #birthdayboy #TheOpen #Support #Olympics #CrossFit #olympicgames #LiftEachOtherUp

🌟 Shift your mindset, and watch the magic happen! 🌟 💪 Talk about your blessings more than your burdens. 🎯 Focus on what you want instead of what you don’t. ❤️ Promote what you love instead of what you hate. ✨ Imagine what could go right instead of what could go wrong. Let’s keep our minds strong, just like our bodies. #PositiveVibesOnly #MindsetMatters #CrossFitCommunity #focusonthegood @tampabaygames @tampabayfitnesscommunity @floridacrossfitters @masha.prima

Kids are backed in School... See how fast this year is going? Better stop playing with your life. Comment "I'm ready" in the comments below and we'll get your started with a complimentary class as our guest. #mondaymotivation #CrossFitCommunity #LFG #celebrate #tampacrossfit #CelebrateYou #FitnessJourney #tampabayfitnesscommunity #MVP #GymLife #Olympics #FitFam #westshorewarrior #LiftEachOtherUp #GangGang #summertrends #FitnessMotivation #WorkoutRoutine #heatwave #GetFit #SweatItOut #FitLife #NoPainNoGain #GymGoals #HealthyLifestyle

SHOUT OUT TO THE FUR-MEMBERS! Happy #nationaldogday !!! It has been such an awesome privilege having so many amazing fur babies in our community over the few years we’ve been open. Nothing hits after a hard WOD like some emotional support from the furry #westshorewarriors - click the link above to read our dog policy (in our waiver) and see if we could be your fitness fit for you AND your pup!!

If you're reading this.. I DARE YOU... dedicate the next 6 months exclusively to your goals. No announcements. Just fall back and d the work. drop *6 months* in the comments to go to work. #StrongerTogether #CrossFit #FitnessJourney #olympicgames #TheOpen #WestshoreCrossFit #trainingcamp #MVP #Olympics #CertificationProgram #certificationmatters #sceaming #crying #GROWTH #summervıbes #tampafitnesscommunity #CrossFitFam #summer #Fitness #rxfitaid #summervibes #tampacrossfitters #thefitness #HealthyCommunity #keepcrushingit #CrossFitCommunity #Support

🚨🚨 Attention #westshorewarrior family!!!🚨🚨🚨 Lance has joined our fit family, make sure to give him a warm Westshore CrossFit welcome when you see him bopping around! He also plans on spectating and hangin out for @the_fitfest @tampabaygames so grab your spectator pass at the link in THEIR bio and come say "hi"!! . . #FitnessMotivation #WorkoutRoutine #FitLife #GymGoals #HealthyLifestyle #NoPainNoGain #FitFam #FitnessJourney #SweatItOut #GetFit #MVP #summertrends #Olympics #LeoSeason #heatwave #LiftEachOtherUp #FitFam #GangGang #GymLife #tampacrossfit #Unity #WeAreOne #HealthyLiving #Teamwork #foundingmember #Community @jacked_by_jody @pompi_baquitaa photo credit @the_coach_tyler @tampabayfitnesscommunity

🎉 Happy Birthday, Huy! 🎉 @ouisme23 Wishing you an amazing day filled with lifts, laughter, and lots of PRs! 🏋️‍♀️🎂 Your dedication and positive energy inspire us all, and we're so grateful to have you as part of our CrossFit family. Keep crushing those goals and making gains—today is all about celebrating YOU! 💪🥳 Enjoy every moment and here’s to another year of smashing workouts and achieving greatness! 🎈🎉 #HappyBirthday #CrossFitFam #CelebrateYou #westshorewarrior #CrossFitCommunity . .

🥳🥳 Happy Birthday to this #newMember Chris! He's been a faithful 5:30am-er, so when you see him dark and early tomorrow, be sure to give him a high 5 and remind him to get his birthday #fitaid !! #tampabayfitnesscommunity @floridacrossfitters #tampacrossfit #FitnessJourney #CrossFitCommunity #mondaymotivation #LFG #celebrate #HappyBirthday #CelebrateYou #birthdayvibes #birthdaywishes #birthdaycelebration #birthday #WestshoreWarrior

🎉 Huge Congrats to Edwin! 🎉 We’re beyond excited to celebrate Edwin’s latest milestone—he just crushed his CrossFit Level 1 Certification! 🏋️‍♂️💥 This achievement is a testament to his hard work, dedication, and passion for fitness. 💪🔥 Get ready to see him bring even more energy, expertise, and motivation to the gym. Let’s show Edwin some love in the comments and give him a big high-five next time you see him! 🙌👏 Keep pushing the limits, Edwin—we’re proud of you! 🎯🥇 #CrossFit #Level1Certified #FitnessJourney #TeamEdwin #StrongerTogether . . . . . . . . . @pompi_baquitaa @tampabayfitnesscommunity @floridacrossfitters @crossfit

🥳🎉😎 Happy Birthday @pocket203 😎🎉🥳 Lady, you deserve to have the best birthday in the whole world! mom, athlete, friend- and all around cool a$$ human- you are appreciated in this house! Keep up the great work, here's to another year of fitness and fun! #westshorewarrior . . . . . #LFG #birthday #birthdaycelebration #keepcrushingit #summervıbes #mondaymotivation #tampafitnesscommunity #summer #CrossFitCommunity #tampacrossfitters #rxfitaid #birthdayvibes #thefitness #trainingcamp #summervibes #celebrate #birthdaywishes #HealthyCommunity #Fitness #support @tampabayfitnesscommunity @floridacrossfitters @geebs007 @the_little_plant_girl_

🥳🎉 Happiest of Birthdays to this gangsta right here 🎉🥳 @matty_darnell You're goofy fun energy lights up every class you attend. You always approach your workouts with excellence, but always have a smile and are armed with a good joke or story so we don't take life too seriously. Thanks for being you, celebrate yourself today, we are celebrating you!! #summervıbes #birthdaycelebration #birthday #celebrate #beach #summervibes #summer #birthdayvibes #birthdayboy #tampacrossfitters #tampafitnesscommunity #keepcrushingit #mondaymotivation #LFG #rxfitaid #thefitness #CrossFitCommunity #birthday #birthdaywishes #trainingcamp #wolverine #pantryorganization #TheOpen #summertrends #dadjoke #westshorewarrior #tampacrossfit @tampabayfitnesscommunity @floridacrossfitters @crossfitaffiliatessoutheast

💪🥳🎉 Happy Birthday to this half of the #wolfpack, Mrs. Faith! 🎉🥳💪 You have the sweetest, kindest spirit, we love having you in our #WestshoreWarrior family! She is a "faith"ful (LOL) 5:30am-er, so when you see her dark and early tomorrow, be sure to wish her the happiest birthday everrrrr!!!! . . . . #thebear #thewolf #LFG #birthdaycelebration #mondaymotivation #keepcrushingit #birthdayvibes #celebrate #tampafitnesscommunity #summervıbes #tampacrossfitters #rxfitaid #trainingcamp #CrossFitCommunity #thefitness #summer #summervibes #birthday #birthdaywishes #wolverine #westshorewarriors #HealthyCommunity #birthdaygirl #birthdaycake #birthdaygift #birthdaycakes @tampabayfitnesscommunity @floridacrossfitters

Listen up y'all- it's been a red letter month for this athlete right here- Birthday and CF-L1 achieved within the same 30 days…. we are #sceaming #crying #throwingup with excitement. Anytime an athlete CHOOSES to grow and get uncomfortable is a big deal and something to celebrate. So here's to #GROWTH !!!! Congratulations @bossbaby813, we are so proud of you 🎉💪🥳 . . . . . . #certification #certificationcourse #CertificationProgram #certifications #certificationexam #certificationmatters #CertificationSuccess #cfl1 #crossfitlevel1 #MVP #Olympics #trainingcamp #olympicgames #TheOpen #StrongerTogether #WestshoreCrossFit #foundingmember #Community #PositiveVibes #WealthAndHealth #Prosperity #HealthIsWealth #SuccessThroughFitness #SelfImprovement #TotalWellBeing . . . . . . . . . @tampabayfitnesscommunity @floridacrossfitters @crossfitaffiliatessoutheast

#westshorewarrior family! Give a warm welcome to our new member Daniel! He's so excited to be with us and begin his new CrossFit journey- if you see him in classes give him a high five and a "whats up!!' . . . #LFG #CrossFitCommunity #mondaymotivation #HealthyCommunity #tampafitnesscommunity #thefitness #trainingcamp #Fitness #CrossFitFam #summervibes #celebrate #summer #tampacrossfitters #rxfitaid #summervıbes #keepcrushingit #Support #Olympics #CrossFit #olympicgames #TheOpen #HumanStrength #staymotivated #CrossfitMindset #NewOpportunities

💪💪🥳🥳 Happiest of Birthdays to this savage- iZack! 🥳🥳💪💪 Today is not just about celebrating your birthday but also abut celebrating the incredible person you are. Thank you for being the person in class that the coaches know if there's a new person in class you will take them under your wing and make sure everyone feels included. Thank you for being apart of our 'Ohana'…. celebrate yourself today! #FitnessJourney #Olympics #HealthyCommunity #CrossFit #FitFam #GangGang #tampacrossfit #trainingcamp #MVP #LiftEachOtherUp #GymLife #Fitness #HealthyLiving #westshorewarrior #Support #TheOpen #WeAreOne #Unity #Teamwork #benchmark #StrongerTogether #WestshoreCrossFit #Community #PositiveVibes #WealthAndHealth @tampabayfitnesscommunity @floridacrossfitters

💪✨🥳 Happy Birthday to this #foundingmember @bossbaby813 💪✨🥳 Your dedication, passion, and unwavering spirit serve as an inspiration to all those around you both in the box and in your community! Here's to another year of making being a bada$$ look easy 😎 #HealthyCommunity #CrossFit #tampacrossfit #WestshoreCrossFit #Support @tampabayfitnesscommunity

Rowing our way into the week like…… #rowrowrowyourboat #westshorewarriors #tampacrossfit #westshore #wod #concept2 #fitness #crossfit #fyp

#mondaymobilizing Whats your favorite mobility stretch or tool or service? Inquiring minds would like to know… (its us, we're the inquiring minds)... ##TheOpen #Olympics #olympicgames #mobility #mobilitywod #MobilityMatters #mobilitytraining #mobilitysolutions #mobilitywork #mobilityflow #mobilitychallenge #mobilityexercises #westshorewarriors #Fitness #trainingcamp #CrossFit #HealthyCommunity #Support @pliability_ @gowod_mobilityfirst @tampabayfitnesscommunity @floridacrossfitters

BIGGEST SHOUT OUT TIMEEEE 🎉🎉🎉🎉 drop a congratulations 🎉 in the comments as these two @bossbaby813 and @pompi_baquitaa take their CF-L1’s! We are so excited and proud of you guys! Have fun, make new friends, and learn lots! #westshorewarriors

🎂 Happy Birthday to our August Stars! 🎉 A huge shoutout to all our amazing members celebrating another trip around the sun this month! 🌞🎈 Your dedication and energy light up our community every day, and we’re so grateful to have you with us! 💪✨ We hope your special day is filled with love, laughter, and maybe even a few burpees 😉🎁. Here’s to another year of smashing goals and making memories! 🎉🎂 Happy Birthday, champs! 🎊🎉 Let’s make this month unforgettable! 🎇🎉

Summer is in full swing and it's been awesome! Westshore CrossFit's athletes racked up 185 NEW PR's between June and July!! 💪🎉 We can't wait to see what August is going to bring! photo edit cred @maniacthw Athlete pictured @d_mart33 #HealthyCommunity #Unity #Teamwork #MVP #tampacrossfit #WeAreOne #Olympics #LiftEachOtherUp #CrossFit #TheOpen #Support #GangGang #GymLife #westshorewarrior #benchmark #FitFam #Fitness #trainingcamp #HealthyLiving #FitnessJourney #Community #PositiveVibes #WealthAndHealth #HealthIsWealth #SuccessThroughFitness @tampabayfitnesscommunity @floridacrossfitters

🎉🎉Welcome new member Tommy! We are so pumped to have you! Welcome to the #westshorewarrior family! 🎉🎉 . . . . . . #CrossFit #tampacrossfit #WestshoreCrossFit #HealthyCommunity #Support #Unity #Olympics #Teamwork #WeAreOne #GangGang #GymLife #StrongerTogether #Fitness #LiftEachOtherUp #FitFam #TheOpen #MVP #benchmark #trainingcamp #HealthyLiving #FitnessJourney #Community #PositiveVibes

🚨🚨COMMITTED CLUB WINNER FOR JULY🚨🚨 CONGRATULATIONS @diogenes1896 !!!! We are SCREAMING congrats and we are so proud of your progress and consistency- hard work pays off and you are proof of that 💪 If you are looking for a community that wants to commemorate your success and consistency, look no further than that link in bio ^^^^

🎉 Big shoutout to our Monthly Committed Club Members! 🎉 You all absolutely crushed it this month! 💪🔥 Your dedication, hard work, and unstoppable energy have been amazing to watch! 🌟 Every rep, every drop of sweat, and every extra push has paid off, and we couldn’t be more proud! 👏💯 Keep your eyes peeled 👀 for the drawing later today to find out who our lucky winner is! 🎁🥳 But remember, every one of you is a champion in our book! 🏅🙌 Keep up the incredible work! 🚀✨

Which is your favorite girl WOD? (Graphic credit to @crossfit )

They've done it again 😅 Another month loaded with PR's, best times, and new skillz 💪 We also SET a bunch of new PR's and benchmarks as well, so we're pumped to see our community CRUSH those workouts again!! Are you looking to get some new wins? Comment ✨win✨ in the comments to jump into our next #benchmark day! . . . . . . . #trainingcamp #Olympics #TheOpen #MVP #GymLife #StrongerTogether #tampacrossfit #Fitness #GangGang #WestshoreCrossFit #CrossFit #FitFam #HealthyCommunity #Support #westshorewarrior #LiftEachOtherUp #Unity #WeAreOne #Teamwork #HealthyLiving #FitnessJourney #Community #PositiveVibes

Everyday is an opportunity to get 1% better.

🥳🎉💪 Happiest Birthday to someone who constantly inspires and motivates those around him @geebs007 💪🎉🥳 6pm wouldn't be the same without you! And keep an eye out everyone, his amazing other half will be celebrated later this month! #birthdaycouplegoals #CrossFit #Community #FitnessJourney #StrongerTogether #WestshoreCrossFit #tampacrossfit #westshorewarrior #WeAreOne #Support #Teamwork #Fitness #Unity #FitFam #GymLife #PositiveVibes #HealthyCommunity #LiftEachOtherUp #HealthyLiving #GangGang #muscle #workout #cardio @tampabayfitnesscommunity @floridacrossfitters

"Health is the greatest wealth." - Virgil We know that true prosperity starts with taking care of your body and mind. Investing in your health through fitness is the foundation for achieving your goals, both personally and professionally. 💪✨ Regular exercise boosts energy, sharpens focus, and builds resilience—qualities that translate directly into success in all areas of life. When you feel your best, you're more productive, creative, and ready to seize opportunities. Join our community and start your journey towards a healthier, wealthier, and more prosperous life! 🌟 Comment ✨success✨ in the comment section below to get scheduled for your complimentary class 💪 #CrossFit #HealthIsWealth #FitnessJourney #Prosperity #WealthAndHealth #StrongerTogether #Community #SuccessThroughFitness --- @tampabayfitnesscommunity @tampabayfittest @the_fitfest @floridacrossfitters

At Westshore CrossFit, we believe in the power of unity and support. In our community, we lift each other up, stay positive, and build lasting friendships. 💪🏋️‍♂️ We will always strive to continue fostering an environment where everyone feels welcome and encouraged. Together, we are stronger! 🌟 #CrossFit #WestshoreCrossFit #Community #Unity #Support #Fitness #Teamwork #Proverbs1628 #StrongerTogether #westshorewarrior #WeAreOne #tampacrossfit --- @tampabayfitnesscommunity @floridacrossfitters @the_fitfest

Nothing like a fresh new display to make those fabulous @goodr look amazing! Pop in before or after class to see our hot 🥵 selection 💯🌈💪🏻😎

The only thing better than one Tyler- is two Tyler’s!!! Welcome to the box! Happy to have another Michigander in the mix 🎉🎉🎉 #community #westshorewarrior

🥳🥳 Happy Birthday to this smiling face, Mr. Nick!! 🥳🥳 He def tried to convince us all his birthday was July 4th, but then he told on himself and here we are… HAPPY BIRTHDAY NIIIIICK!!!!!!! 🎉🎉🎉 #happybirthday #newyear #worldtraveler #summertrends #gymnasticslife #crossfitlife #FitnessGoals #crossfitwod #excitement #workoutwithfriends #pushyourlimits #fitspo #fitsquad #letsgetjacked #crossfit #crossfitathlete #crossfitclass #fitstyle #LimitlessPotential #HardButWorthIt #CrushingIt #Progress #happybirthdaytome #happybirthdaytoyou #HappyBirthdayWishes #happybirthdayamerica

🏋️‍♀️ How can Crossfit and Maslow’s Hierarchy of Needs have any relation to each other? 🏋️‍♂️ Well, you might be surprised- they actually go hand in hand. Let's dig into this a little, shall we? **Maslow's Hierarchy of Needs** is a psychological theory that explains human motivation through five levels: physiological, safety, love/belonging, esteem, and self-actualization. At Westshore CrossFit, we believe that fitness is more than just physical; it’s about fulfilling all levels of Maslow’s Hierarchy of Needs. Here’s how CrossFit helps you achieve total well-being: 1. **Physiological Needs**: Our workouts help you build a strong, healthy body, ensuring you have the energy and vitality to tackle everyday life. 🥗💪 2. **Safety Needs**: We provide a safe, supportive environment where you can train confidently with expert coaching and proper equipment. 🛡️🏋️‍♂️ 3. **Love and Belonging**: Join a community that feels like family; with us you’ll find camaraderie, encouragement, and lasting friendships. ❤️🤗 4. **Esteem Needs**: Boost your confidence with every milestone you achieve. Whether it’s hitting a new PR or mastering a new skill, we celebrate your successes together. 🌟🏅We once had a member share with us that they hit a PR in class when they came on their lunch break, and had the confidence when they went to work to ask for a raise and… they got it!! 5. **Self-Actualization**: Reach your full potential through continuous growth and self-improvement. CrossFit challenges you to be the best version of yourself, both inside and outside the gym. 🚀✨ Join us at Westshore CrossFit and fulfill your needs from the ground up. Let’s climb the ladder of well-being together! 🏆 Our website is linked above, schedule a complimentary class to begin your journey! #WestshoreCrossFit #MaslowsHierarchy #TotalWellBeing #FitFam #GymLife #SelfImprovement #Community #westshorewarrior #tampacrossfit --- @tampabayfitnesscommunity @floridacrossfitters @tampafithq @the_fitfest

🎉🎉🎉 HAPPY BIRTHDAY COACH KYLA🎉🎉🎉 we know one thing for sure, and two things for certain- we love and appreciate you and CELEBRATING YOU TA-DAY!!!!! You and Jetty are the dynamic duo that we can’t live without 🎉💪🏻💯 We are wishing you the best year yet- let’s keep getting these gains together 💪🏻🏋🏻‍♀️🤸

🏋️‍♀️ We Prioritize Building a Healthy Gym Community 🏋️‍♂️ At Westshore CrossFit, we believe in fostering a supportive and positive environment for all our members. Together we create a drama-free zone where we lift each other up—both physically and mentally. Here’s how we embody this in our community: 1. **Positive Encouragement**: We focus on uplifting words and actions, cheering each other on through every WOD. 2. **Respect and Kindness**: Every member is valued and respected. We celebrate each other's successes and support each other through challenges. 3. **Constructive Feedback**: We offer constructive, helpful advice that aims to improve and inspire, not criticize. 4. **No Drama Zone**: Our gym is a place of peace and camaraderie. We leave negativity at the door and focus on personal growth and team spirit. Join us at Westshore CrossFit and experience the difference a positive, drama-free community can make. Let's lift each other up and achieve greatness together! 💪✨ #WestshoreCrossFit #HealthyCommunity #PositiveVibes #LiftEachOtherUp #NoDramaZone #FitFam #GymLife #westshorewarrior --- @tampabayfitnesscommunity @floridacrossfitters

🏋️‍♀️ 7 Myths About CrossFit That Are Just Flat-Out Wrong 🏋️‍♂️ Here at Westshore CrossFit, we’re here to set the record straight! Check out these common myths about CrossFit and why they’re totally off-base: 1. **CrossFit is Dangerous**: With proper coaching and attention to form, CrossFit is as safe as any other workout. Our experienced trainers ensure you stay injury-free! 🛡️ 2. **You Have to Be Fit to Start**: Not true! we welcome all fitness levels. Our workouts are designed to be scaled to YOUR abilities. 🌟 3. **It’s Only for the Young**: We have members of all ages, from teens to retirees. Fitness is ageless, and so is our community! 👵👴 4. **CrossFit is a Cult**: We’re a community, not a cult. Our supportive and motivating atmosphere helps you reach your goals while having fun! 🤝 5. **It’s Too Expensive**: Investing in your health is priceless! We offer flexible membership options to fit your budget and make fitness accessible. 💰 6. **You’ll Get Too Bulky**: We hear this a lot, especially from the ladies...CrossFit helps build lean, functional muscle and enhances overall fitness. It’s about strength, endurance, and a balanced approach to fitness. 💪 7. **All Workouts Are the Same**: We are Crossfit purists- and the means we are following #crossfit programming, and if you know anything about the methodology- variety is key! Our daily WODs (Workouts of the Day) are always different, keeping you engaged and challenged. 🔄 We shy away from nothing! If you want to tackle those high skill movements and lifts, we got you! Comment *truth* to learn more about CrossFit and why Westshore CrossFit is the place to be! 💥 #WestshoreCrossFit #CrossFitMyths #FitnessJourney #FitFam #HealthyLiving #MythBusters --- @tampabayfitnesscommunity @floridacrossfitters

Remember, you are your own biggest competition! 🏆💥 Challenge yourself every day, push past your limits, and watch yourself grow stronger and more confident. 💪✨ Don’t compare your journey to anyone else’s – just focus on being better than you were yesterday. Let’s crush those goals! 🚀🌟🔥 #MotivationMonday #ChallengeYourself #BeYourBest

That pre-class excitement you feel when you’re about to get underway! 💪🏻🎉🤙🏻🙌🏻🎊😍📣🚨👍🏻😅 #ifyoufeelit #chaseit #westshorewarrior #lfg #Happy #crossfitwodsdaily #crossfitfunny #cf #crossfitpr #creative #crossfit #tampa #tampabaybrigade #tampabay #tampaflorida #crossfitgirls #westshorecrossfit #fypage #fy #fyp #class #tmp #downtown #fun #fitnessmotivation #fit #fitness

#competeprogramming Athletes- are you looking for more volume in your training? Maybe you have goals of competing, or just want something to do with all the new found open gym time now that the box has @hybrid.a.f with 24 hr access... Look no further than #COMPETE, available by request, designed for our athletes that want to pack a little more into their training days. It gives you lifting cycles (both #OLY and #powerlifting) skill work (all those gymnastics skills you want to get better at 😍😍😍) and bonus #metcons programmed for our competitors, Spartan racers, and athletes that want to move the needle from where they are, to where they want to be! Ask your coach about the #compete program next time you're at the box! . . . #MotivationMonday #muscle #GangGang #workout #FitFam #community #sportof #sportoffitness #crossfitgames #HybridWork #hyrox #crossfit #crosstraining #cardio #letsgetjacked #crossfitathlete #crossfitclass #crossfitwod #excitement #workoutwithfriends #pushyourlimits #fitspo #fitsquad #fitstyle

Westshore CrossFit has wrapped up yet another wonderful #bringafriendweek ! We had so much fun getting to sweat and make new friends with our communities spouses, friends, coworkers, and family members! What a privilege to get to create something so cool…. be on the lookout 👀 for the next one! . . . . . . . . #bring #bringitback #bringafriend #BringThemHome #bringyourdogtoworkday #community #communityevent #communityfirst #CommunitySupport #MotivationMonday #FitFam #Selfcare #swolemates #GangGang #muscle #youareenough #wellnessjourney #sport #workout #stayactive #summernights #LifestyleHabits #wod #training #WSCF #kettlebellworkout #fitness #tampabayarea

🥳🥳 Happy Birthday Daniel! We are wishing you a happy healthy year! 🥳🥳 . . . . . . . #GangGang #WestshoreWarrior #WSCF #tampabayarea #wellnessjourney #LifestyleHabits #youareenough #Selfcare #hurricaneseason #swolemates #kettlebellworkout #summernights #stayactive #muscle #sport #training #wod #westshorewarrior #workout #fitness #bodybuilding #gym #fit #motivation #gymlife #CrossFitFamily #HybridAF . . . . . . . . . . @d_mart33 @tampabayfitnesscommunity @floridacrossfitters @tampafithq

You’ve got this! We’re here to help you crush your goals, no matter how big or small! 🚀💪🎯 Let’s make it happen! 🌟🔥

🚨🚨🚨New member alert 🚨🚨🚨 so excited to have you join the #westshorewarrior crew! First time we did deadlifts in class with him he said, and I quote “first time it felt like my low back wasn’t the driver”. And that my friends- is the power of great coaching AND being coachable! #lfg

📣 Alert the media! New #WestshoreWarrior alert!! 📣 We are so pumped to have miss Regan with us! She's excited to get back into crossfit after taking a break for finishing school- this is just the beginning for this #warrior ! . . #fitfamily- #crossfitlove #crossfitcommunity #crossfitlife #gymnasticslife #ChallengeYourself #InspirationDaily #heavybarbellday #fitnessjourney2024 #welovethebarbell #FitnessGoals #crossfitter #BelieveInYourself #KeepPushing #SelfImprovement #crossfitgirls #GrowthMindset #BornInTheUSA #getoutdoors #kettlebellworkout #TheBeach #canoeing #TheBikeriders #hellosummer #NBASummer

🚨🚨🚨🚨Y’ALL BETTER FREAKING LOSE IT🚨🚨🚨🚨we have our #socialmediachallenge 🎉🎉WINNER🎉🎉 It was a close call between the two of them 😅 congratulations @bossbaby813 and way to show up and share your journey!!!! STAY TUNED THO- we’ll run another one in August!!!!

#WestshoreWarrior Alert! Welcome Mr.Daniel! So excited your smiling face has joined our #fitfamily- only cool people look this happy on the bike for their first class 🤣😅💪 . . . . #FitnessGoals #SelfImprovement #crossfitlife #crossfitbro #crossfitgirls #welovethebarbell #GrowthMindset #crossfitlove #KeepPushing #BelieveInYourself #ChallengeYourself #heavybarbellday #fitnessjourney2024 #InspirationDaily #gymnasticslife #crossfitter #crossfitcommunity #Olympics #getoutdoors #NBASummer #hellosummer #baseballtraining #TeamUSA #canoeing @tampabayfitnesscommunity @floridacrossfitters @crossfitaffiliatessoutheast

Westshore Crossfit's month long Focus for July: going heavy and high skill gymnastics… sounds like a plan to us! #heavybarbellday #welovethebarbell #gymnasticslife . . . #crossfit #crossfitgirls #crossfitcommunity #crossfitter #crossfitlife #crossfitlove #crossfitgames #crossfitwod #crossfitclass #GrowthMindset #NoLimits #BeYourBest #BelieveInYourself #ChallengeYourself #FitnessGoals #fitnessjourney2024 #StayMotivated #InspirationDaily #SelfImprovement #KeepPushing #AchieveYourGoals #MindsetMatters #MotivationMonday #westshorewarrior

What a blast June was! 🌟 Everyone totally smashed their PRs this month! 💪🔥 We can't wait to see what amazing things July will bring! 🎉🏅✨

Today can be the start of a brand new chapter. Are you ready ?!?!?!?! #ChallengeYourself #BeYourBest #SelfImprovement #FitnessGoals #MindsetMatters #KeepPushing #NoLimits #BelieveInYourself #GrowthMindset #InspirationDaily #StayMotivated #AchieveYourGoals #fitnessjourney2024

Bring a friend Week Kicks off Today With Team 1776 and our July Cookout !!!!! Can't wait to see you all there!!!

🚀🚀COMMITTED CLUB WINNER🚀🚀 Goes to Mr. @pompi_baquitaa !!!! Your dad last month, you this month- greatness must run in the family! @cpompier !!! If you want a gym that celebrates you at every opportunity, drop a 💪🏻 in the comments and we’ll get you waivered up and in the door 💯

🎉 A huge round of applause for our June Committed Club Members! You all are incredible! 🌟 To get in, all you gotta do Is come in and crush a WOD a minimum of 4 x a week for the month!!! 👀 Stay tuned for the upcoming drawing where we'll reveal our monthly prize winner—we cant wait to see who it is!!!🎁✨ 🎊👏

Welcome New #westshorewarrior Dorian to the #FitFam . . . . . . . #letsgetjacked #crossfit #crossfitathlete #crossfitclass #crossfitwod #excitement #workoutwithfriends #pushyourlimits #fitspo #fitsquad #fitstyle #LimitlessPotential #HardButWorthIt #CrushingIt #Progress #hurricaneseason #BringEveryone #FitnessFun #TransformTogether #HumanStrength #MorningMotivation #staymotivated #CrossfitMindset #NewOpportunities #WorkForIt

Happy Independence Day 💥🎉🚀‼️🤩💪🏻🇺🇸🙌🏻🔥👍🏻😎🫡🎊 from Westshore CrossFit 💪🏻

🎉👯‍♂️ Bring a Friend Week is Almost Here! 👯‍♀️🎉 Join us at Westshore CrossFit for one of the most exciting weeks of the year! 🏋️‍♂️❤️ Why You Can’t Miss This: 🔹 Free Classes: Your friends and family join for FREE all week! 🎁 🔹 Extra Motivation: Work out with buddies and stay motivated together. 💪👫 🔹 Community Fun: Show your loved ones why Westshore CrossFit is more than just a gym. 🌟 Let’s make this week unforgettable! 🚀 Westshore CrossFit: Elite Fitness For Everyone #WestshoreCrossFit #BringAFriendWeek #CommunityStrong #FitnessFun #CrossFitFamily

We heard you and we delivered! Our athletes wanted more time to put in #thework and we made it happen. @the_coach_tyler and I (@jacked_by_jody ) are sooo proud of being able to bring this to the @tampabayfitnesscommunity. There is nothing as awesome as being able to train when you want, as hard as you want, on your own schedule. #LetsGo #westshorewarriors Let us know in the comments if you are ready to schedule your complimentary class and experience this for yourself! . . . #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #bodybuilding #motivation #sport #fitfam #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise #healthy @floridacrossfitters @tampafitmeals @tampafitness.tribe @besttampagyms

🎂🎂🎈🎈🔥🔥Happy Birthday 🥳🔥🔥🎈🎈🎂🎂 to this #fitfather who’s constantly leading from the front with his lifestyle! We are celebrating you today! #fitfathersfitfamilies #tampacrossfit #happybirthday #leadfromthefront

Welcome to the #westshorewarrior family Joe! #tampabayfitnesscommunity #floridacrossfitters #tampacrossfit

🥳Happy Birthday 🥳 Brian!! Have the most epic of birthdays!! . . . . . . . #westshorewarrior #florida #tampabay #tampa #happybirthday #crossfitfun #crushingit #photoofday #hardestworkerintheroom #empower #fitness #floridacrossfitters #fyp #tampacrossfit #fitnessmotivation #mood #anotherone #letsgo #wscf #putinwork #grit #keepgrinding #communitylove #fitnessfamily #community #JoinUs #NoSweatSession #dohardshit