Programs

Discover our tailored CrossFit programs designed to meet you where you are and take you where you want to be.

Gym Schedule

Monday

CrossFit

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:30 AM

CrossFit

7:30 AM - 8:30 AM

Open Gym

8:30 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:15 PM - 8:15 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:15 PM - 8:15 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:30 AM

CrossFit

7:30 AM - 8:30 AM

Open Gym

8:30 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:15 PM - 8:15 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM

Friday

CrossFit

5:30 AM - 6:30 AM

Open Gym

6:30 AM - 7:30 AM

CrossFit

7:30 AM - 8:30 AM

Open Gym

8:30 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:45 PM - 5:45 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:15 PM - 8:15 PM

Saturday

CrossFit

9:30 AM - 10:30 AM

Functional Flexibility

11:00 AM - 12:00 PM

Open Gym

12:00 PM - 1:00 PM

Sunday

Get Started Today

Begin your fitness journey effortlessly - book your free intro today and move towards a healthier, more robust you at Westshore CrossFit!

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