22
Feb
CrossFit – Thu, Feb 23
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
WOD
MetCon (No Measure)
5 rounds for reps:
1:00 box jumps (PYH)
1:00 double DB /KB push presses (PYW)
1:00 med ball weighted sit-ups (PYW)