15
Mar
CrossFit – Thu, Mar 16
Announcements
Schedule Change: Friday (3/17) We will be cancelling the 6 & 7 PM classes for St. Patricks Day!!!
We will have Open Gym from 6-8PM. We hope everyone has a great holiday, stay safe out there !
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Pre WOD Skill
Turkish Get Up Skill ( 5-8 Min )
WOD
MetCon (No Measure)
AMRAP 14:
1-2-3-4…
DB Turkish get-up (PYW)
Strict chest-to-bar pull-up
– Continue adding 1-rep to each round until time expires.
Cool Down
Stretch (No Measure)
2 sets:
10 Cuban presses (PVC)
10 Y-raises (use small plates)
10 T-raises (use small plates)