5
Apr
CrossFit – Thu, Apr 6
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Skill Work & Activation
HS & L-Sit Skill (6-8 Min)
WOD
MetCon (No Measure)
EMOM 14:
Even minutes: max handstand hold
Odd minutes: max L-sit hold
– Maintain same L-sit variation the entire time.
Cool Down
1 set:
1:00 seated pike stretch
1:00 seated straddle stretch
1:00 double wrist stretch