14
Apr
CrossFit – Sat, Apr 15
Westshore CrossFit – CrossFit
Warm-up
AMRAP 6 : (No Measure)
:20 easy row
:20 moderate row
:20 hard row
10 PVC good mornings
10 PVC pass throughs
10 push-ups
WOD
MetCon (Time)
6 rounds for time:
30/40-calorie row
12 hang power snatches (105/155 lb)
– One person works at a time, dividing the work evenly.
SX:
6 rounds for time:
30/40-calorie row
12 hang power snatches (65/95lb)
– One person works at a time, dividing the work evenly.
Cool Down
Accumulate:
30 PVC pass throughs
30 ATYs (2.5-5 lb)