CrossFit – Sat, Apr 22

Westshore CrossFit – CrossFit

Warm-up

2 rounds : (No Measure)

: 20 work / :10 rest

single-unders

toe touches

single, single, double attempt

plank shoulder taps

sit-ups

double-unders

hamstring scoop stretch

BenchMark WOD

Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
SX:

5 rounds, each for time, of:

20 DB push presses (20/35 lb)

30 deadlifts (65/95 lb)

40 sit-ups

:30 double-unders or attemtps

– Rest 3:00 between rounds.

Cool Down

Accumulate:

1:30 foam roll lower back

1:30 foam roll upper back