7
Jan
22.01.08
Westshore CrossFit – CrossFit
Warm-up
On a 5:00 clock:
5 leg swings/side
10 shoulder taps in the plank position
5 toe touch + jump
5 handstand kick-ups or kick-up attempts
5 sit-ups
Skill Work
Chest-To-Bar Pull-ups (5 Sets: :30 Max Reps)
– rest :30
Metcon
Metcon (AMRAP – Reps)
For Reps:
Tabata box jump (24/20 in)
Tabata L-Hang
Tabata handstand hold
Tabata sit-up
Tabata lunge
BEGINNER:
For reps:
Tabata box step-up (20/16 in)
Tabata seated leg raise
Tabata plank hold
Tabata sit-up
Tabata lunge