27
Jan
22.01.28
Westshore CrossFit – CrossFit
Warm-up
3 sets (8 Minutes)
5 up-downs to a target
5 squat-to-stand
5 double knee tucks
5 air squats
5 tuck jumps
Then Squat Therapy (4 Min)
Weightlifting
Back Squat (10 sets for load: 2 back squats)
Every 2 Minutes
(8-9 RPE)
Skill Work
Box Jumps (Tabata For Max Reps)
(30/24)