2
Feb
22.02.03
Westshore CrossFit – CrossFit
ROMWOD
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
Pistol Squats (8 Min)
Metcon
Metcon (No Measure)
3 Min Row
Directly Into:
Tabata lunges
Tabata plank
Tabata double unders
Directly Into:
3 Min Row
*Tabata (8 rds :20 work :10 rest )