9
Feb
22.02.10
Westshore CrossFit – CrossFit
ROMWOD
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
Rope Climbs (8 Min)
Metcon
Metcon (No Measure)
12 Min AMRAP
1-2-3-4-5… ETC. Rope Climbs
15 KB Swings (PYW)
10 Situps
Add 1 Rope Climb Each Round Completed