22.04.16

Westshore CrossFit – CrossFit

Warm-up

AMRAP 7:

P1: 200-m run

P2: Max-meter row

Metcon

Metcon (3 Rounds for time)

3 rounds each for time with a partner:

400/500-m row

21 burpees

400-m run

INT : Same as Rx’d

BEGINNER

3 rounds each for time with a partner:

200/250-m row

12 burpees

200-m run