20
Apr
22.04.21
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-25 Minute Stretch
Metcon
Metcon (No Measure)
3 rounds:
50-m lunge in AFSAP
1 burpee per lunge step taken
AFSAP=As few steps as possible
Skill Work
Accumulate:
3:00 Superman hold
– Every time you break, perform 20 hollow rocks.