1
Jul
22.07.02
Westshore CrossFit – CrossFit
Warm-up
Line Drills (8 Min)
Metcon
Team 1776 (Time)
For Time (in a Team of 3):
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (14/20 lb)
Ball Slams (14/20lb)
Bike (calories)
As a team, complete a total of 1776 reps involving all exercises in any order.
BEGINNER:
For Time (in a Team of 3):
Kettlebell Swings (35/26 lb)
Box Step-Ups (24/20 in)
Air Squats
Knee Push-Ups
Burpees
Ring Rows
Sit-Ups
Row (calories)
Single-Unders
Wall Ball Shots (10/14 lb)
Ball Slams (10/14 lb)
Bike (calories)