22.06.30

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

toes-to-bar skill work (5-8 min)

Metcon

Metcon (No Measure)

10 rounds:

7 toes-to-bars

7 hand-release push-ups

7 pull-ups

-13 Min Time Cap