A Bittersweet Goodbye.
After countless hours of sweat, strength, and unforgettable memories within the walls of our gym, we’re writing this message with full hearts and a mix of emotions.
This chapter of our lives: building, growing, and living this dream with all of you has been nothing short of extraordinary. Every drop of sweat, every high-five, every small (and massive) victory we celebrated together has left a permanent mark on our hearts.
But now, a new horizon is calling. After years of pouring our hearts and souls into this gym, Jody and I have made the decision to take a sabbatical and take a leap into a brand new adventure overseas. It’s a dream we’ve held close for a long time, and now it’s time to make it real.
Yes, that means we will be closing the gym on 5/31/25.
This has not been an easy decision. This space has been so much more than a gym it’s been a second home, a sanctuary, and a powerful community built on drive, discipline, and connection. The friendships, the transformations, the stories, those are the things we’ll carry with us forever.
We want to thank every single one of you who walked through our doors, whether you stayed for a day or from day one. You helped build something truly special. Your energy, your resilience, and your trust in this journey have been our inspiration every single day.
As we prepare to step into this next phase of life and plant roots across the globe, we do so with immense gratitude. While the gym may be closing, the spirit of everything we built together will live on—in the strength you gained, in the habits you formed, and in the community that was created here.
Please stay in touch. This isn’t goodbye forever, just a turning of the page. And who knows? Maybe there’s another chapter waiting down the road, with a whole new story to write.
With love, gratitude, and open hearts.
— Coach Tyler & Coach J
Class Schedule
Contact Us
Have questions or want more info? Use the form below to get in touch with us!
We typically respond to messages within one business day.
Testimonials
Hear directly from our members about the life-changing experiences at Westshore CrossFit.
“Long time CrossFit athlete here: I’ve dropped in a few times and the gym is absolutely gorgeous. Spotless facility, brand new equipment, and facility located conveniently next to the highway and about two blocks away from whole foods/midtown. Coaches were welcoming and friendly…10/10, I recommend the place.”
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- Ben B.
“Top-notch trainers! I had 6 trainers try to train me and I had no results but when I met Jody and Tyler they actually listened to me and my goals which is really important to me and anyone else wanting to get a trainer. They are amazing at what they do and greatly appreciate what they taught me!!!”
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- Tiara S.
“Jody is an amazing fitness coach! She has worked with me on how to alter my workouts to my life. I have two small children and my husband is in the military so my life can be chaotic. When my family ended up in a hotel for 2 months, Jody was willing to show me workouts I could do. If your willing to put in the work, Jody will be right by your side supporting you every step of the way.”
- Ashley F.
πβ¨π The biggest congratulations to this darling couple on their recent engagement! πβ¨π We are so excited for you… I guess its true what the say, a couple thats WODs together, stays together!! #swolemates #engaged2024 #westshorewarriors #tampacrossfit
@ouisme23 @samgind29 @tampabayfitnesscommunity @floridacrossfitters
This was such a great month of technical work on our Olympic lifts and high skills gymnastics. Seeds were planted last month, and now we’ll watch as that skill work sprouts new PR’s and new accomplishments across the board! #grit #skilldevelopment #barbellcycling #oly #gymnastics #tampacrossfit #westshorewarriors
If you’re looking for a fun crew to get fired up for your fitness journey- we gotta covered π€© drop *class me* in the comments!
Happy Birthday Raul! Keep leading from the front! We are celebrating you today! #aroo #spartan #marines #westshorewarrior #happybirthday
Happy birthday to this fearless mama @drboz_annettebosworthmd !!! You are an inspiration to your family, community, and all those who know you! Def check out Dr. Boz’s IG.. she’s a cool lady! And today, we celebrate YOU!!!! π₯β€οΈπ₯πͺπ€©πππ
Happy Thanksgiving!!!
Enjoy time with your family and friends and a break from the crazy schedules!
If you get a little post thanksgiving blues- come workout with us Monday! Class schedule is normal hours and we’re ready to hangout with you !
We are SCREAMING Happy Birthday to this very special lady today! Mama E, you are the perfect example of why we coaches do what we do. It's for the incredible athletes like you, that show up and do the hard stuff no matter what. You are an absolute inspiration to us all. Keep being awesome, and we hope you are celebrating yourself today, because we are celebrating you! #westshorewarrior #happybirthday #crossfit #tampacrossfit #LinkInBio #stayyoung #skilldevelopment #fyp
@bleuacierlifts @tampabayfitnesscommunity @floridacrossfitters @crossfitaffiliatessoutheast @whoop
Workout Of The Day:
On a 10:00 clock:
Handstand practice
SX: pike push-ups, wall handstand holds, moving away from the wall as able
RX+ : practice freestanding handstands
– All athletes rest :30-1:00 between attempts.
Then:
For time:β¨15 ring dipsβ¨1,000-m rowβ¨15 ring dipsβ¨750-m rowβ¨15 ring dipsβ¨500-m row
SX:
For time:β¨10 dipsβ¨1,000-m rowβ¨10 dipsβ¨750-m rowβ¨10 dipsβ¨500-m row
#tampacrossfit #wod #westshorewarriors #WestshoreCrossfit
Happy Birthday Georg! We are celebrating you today!! π₯πͺππ #happybirthday #westshorewarrior
Celebrating a very special young miss today! Lola, you are a light in this world, and your #westshorewarrior family is so proud of you. Happy birthday my girl! Here’s to winning the year!!!
WSCF Thanksgiving Schedule:
Be sure to get your WODs in before the holiday and enjoy time with your family!!
If you're looking to get into the gym in between meals, be sure to ask your coach about the HYBRID 24 Hour access !!!
See you all soon!!
What are some of you favorite crossfit double entendres? (keep it PG lol π€£)
#crossfithumor #crossfit #crossfitmemes #tampacrossfit #westshorewarriors
@tampabayfitnesscommunity @pompi_baquitaa @floridacrossfitters
Nothing makes you feel more alive then when you think you’re about die from a wall ball to the face π€£π€£π€£ come feel alive with us- drop π₯classπ₯ in the comments!
Keep reaching up! Always forward π«‘
Today, we did hard things. You can do them too! Come join us! #linkinbio
Welcome to the #westshorewarrior family @tucci_428 !!! An awesome “extended” family member, she’ll be hanging out with us intermittently on weekends and the odd evening here and there… be sure to say hi when you see her at the box next! (Also ask about our flexible class packs, perfect for keeping the busy traveler fit!)
Question time: what skill do YOU want to play with this week? #stayyoung #stayplayful #skilldevelopment #tampacrossfit #westshorewarriors
Welcome to the family @doucwuticee ! We are so pumped to have you- and just so all you #westshorewarriors know- she is an amazing teammate in the #partnerwods !!!! #family #crossfit #tampacrossfit
π₯π₯ welcome to the #westshorewarrior family @iviannajulissa , we are THRILLED to have your awesome vibe added to the community- here’s to slayin goals πͺπͺπͺ
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**Honoring Heroes with CHAD WOD** πΊπΈ
This Veterans Day, we paid tribute to our fallen heroes with the **CHAD** workout — a powerful and meaningful WOD designed to honor the life of U.S. Navy SEAL, Chad Wilkinson.
**CHAD** consists of:
- 1000 step-ups (onto a 20” box)
- With a 45/35 lb weight vest
This WOD is not just a physical challenge; it’s a reflection of the sacrifices made by our veterans. Chad Wilkinson was a courageous Navy SEAL who lost his life in 2018 while serving his country. His legacy of service, resilience, and sacrifice inspires this workout — one that reminds us to appreciate the freedoms we enjoy and to reflect on the bravery of those who protect them.
The CHAD workout is a way to remember and honor those who have served and sacrificed. It’s a yearly chance to push ourselves physically while recognizing that many have given the ultimate sacrifice for our freedom. By completing the WOD, we continue the legacy of strength and perseverance that our military embodies.
I’m begging us to use our voices to raise awareness for the mental and physical challenges many veterans face. Donate to organizations supporting veterans, volunteer at local VA hospitals, and share your experiences doing the CHAD WOD to inspire others to learn more and get involved. Every step counts. Every effort matters.
I will also task you all with the same mission I gave our athletes on Monday- if you have the privilege of having someone in your life who is in the military demographic- please tell them to stay. Stay with us. We love you, we appreciate you, and we need you.
#VeteransDay #CHADWOD #HonorTheFallen #WestshoreCrossFit #VeteranSupport #NeverForget #PushYourLimits #RaiseAwareness #CrossFitCommunity
Welcome new member Colin ! We are pumped to have you in our #westshorewarrior community!! πͺπͺ
Thank you to all who serve! You are appreciated more than you know! #chad1000x post to follow.. #staytuned
π¨π¨ new fam alert π¨ π¨ welcome to the #westshorewarrior krew Alex! Here’s to a new chapter in your CrossFit journey π―ππ»βοΈπͺ
π¨ new #westshorewarrior alert π¨ We are so pumped to have you as part of our community πͺ #tampa #crossfit #tampacrossfit #getshredded
Oh hi ππ» nice to meet ya! @drinklmnt NOW IN STOCK! AND they’re #firstedition cans πͺ #bigflex #staysalty #watermelonsalt #grapefruitsalt #rasberrysalt #citrussalt #blackcherrylime available on our retail section!
π¨π¨ new fam alert π¨π¨ welcome to the #westshorewarrior clan @jason! Excited to have you in our communityπͺ
π¨we have a winner!π¨ congratulations jp!!! We are so proud of you and your consistency with miss @feather1013 !! Keep up the great work! π«‘π«‘π«‘πͺπͺπͺ
#QOTD: what’s your favorite #powerlift :
It’s so awesome to see this board fill up month after month- let’s go November!!!!
Even just watching this reel give me the π§chillz π§ #spookyszn #hoahoahoaseason
To the man, the myth, the legend @the_coach_tyler … you are loved and appreciated more than you know. Thank you for all that you do for all of us. You are the force that makes the #westshorewarriors tick. Thank you for your leadership, your mentorship, for all the big things, and all the little things we forget to appreciate- like the doors being open every day by 5:15am- without fail and without complaint. Thank you for it all. #birthday #coachoftheyear #appreciationpost
The great pumpkin is judging your squat depth πππ (we should name him Hiller #iykyk) #rom #thestandardisthestandard #squatsquatsquat
Welcome to our new member of the #westshorewarrior family! We’re so excited to have you Jacob!!! πͺπͺ lover of hockey and new to CrossFit, you’re gonna be a great fit in #ourhouse!
Welcome @ju_right to the #westshorewarrior family! We are pumped to have ya! πͺπͺ
HAPPY BIRTHDAY KIDDO! @collinboom1 Celebrating you today! #letsgetit #scorpioseason #westshorewarrior #happybirthday
Happy Belated Birthday to the kid in blueeeeee…. @dorian.ef ! You have been a joy in our community, keep killing it in the gym and at school- make this your best year yet! We are so proud of you ππͺβ¨ #westshorewarrior #happybirthday #scorpioseason
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#TampaStrong #FloridaStrong #bodybywafflehouse #midtowntampa #foryoupage #westshorecrossfit #strongerwithus #tampacrossfit #tampabay #tampafitness #TPA
@mr_aloha_daddy @pompi_baquitaa @tampabayfitnesscommunity @floridacrossfitters @crossfitaffiliatessoutheast @roguefitness @wodify
Shoutout to these amazing volunteers that rallied and made it happen at @the_tampa_combine - judges, equipment managers, athlete management, score keepers, and generally the best of humanity. It’s amazing to see CrossFitters from affiliates all over Tampa bay come together to support such an amazing local competition. Special thanks to @cigarcitycrossfit for hosting such a cornerstone community event every year. See you all on the mats next year! #tampa #tampafitness
Congratulations #bodybywafflehouse on your 1st place win at @the_tampa_combine ! We are so very proud of you! #anotherone
@tampabayfitnesscommunity @floridacrossfitters @mr_aloha_daddy @@pompi_baquitaa
Westshore Fit Fam- we have a ton of fun social events approaching- further communication is coming for each respective festivity but- wanted to have y’all save these dates!
- 10/19 TAMPA COMBINE: local community CrossFit competition hosted at @cigarcitycrossfit annually. We have competitors, volunteers and spectators planning to attend from our gym, we want you to be among them!
- 10/26 Our yearly Halloween π» party! π the day kicks off with our costume WOD in the morning, then we celebrate all night with good vibes!
- 10/31 No evening classes, go find something local and seasonal to enjoy! Or take the family trick or treating… get out in your community!
- 11/11 The first ever C&C: Coffee βοΈ & Chad! Come have a morning social with your friends and get stepping with benchmark CHAD, honoring our veterans and raising awareness for veteran mental health.
We will be keeping y’all informed as each respective event comes closer, and we are SO EXCITED to be together!
All together now…. πΆπΆπΆhappy birthday to you…..πΆπΆ
Once in awhile, Coach J gets to work the muscle of retail set from her 15 yrs of retail experience π€£πͺπ
Check out our #refreshed retail section… it’s been a rough week, treat yourself to something fun!
Keep up the great work everyone π₯π₯π₯
Everything in life is either an obstacle or a an opportunity for growth. Agree?
#floridastrong #westshorewarriors #tampastrong
Hold tight! The worst is almost over- you got this πͺ
Due to Hurricane Milton, we will be closing the gym tomorrow, Tuesday, October 8, at 1 PM. Our morning classes will run like normal, all afternoon classes for Tuesday will be canceled, and we will remain closed throughout Wednesday, October 9. This will include HybridAF access.
The safety of our members and coaches is our highest priority. We’ll keep an eye on the storm and reevaluate our reopening plans on Thursday, October 10.
We’ll reach out with updates as soon as it’s safe to do so. Please take care!
Congratulations πππ sweet Lola! We are so proud of your hard work both in the gym and at school! Keep it up πππͺπͺ
Drop a congratulations in the comments to celebrate our girl!
We are addicted to πPR’sπ GREAT work September warriors! #westshorewarriors #pr #benchmark #spookyseason
ATHLETES, WANNA BE ATHLETES, AND FITNESS BEGINNERS: 2024 ISN’T OVER βΌοΈ Get life ready and lock in your membership spot for an epic new challenge…. Book now by dropping *class* in the comments ππ€
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#BEMORE #phomo #downtowntampa #WestshoreCrossfit #westshorewarriors #luxury #love #invest #instagood #midtowntampa #motivation #ocr #StayTuned #shoplocal #strongerWithUs #spartanrace #livelimitless #savagerace #mudrun #ruggedmaniac #ocrtraining #fitness #for #foryoupage #fitnessmotivation #testyourfitness #tampaOCR #obstaclecourseracing #raceday
Happy birthday πππππ captain america π€£π«‘ thank you for your continued service to our country and we wish you the best year to come! @_tristonjack
Happy Monday! Isn't it awesome how encouraging others can make us feel so good!
Come on in and workout with your friends- so excited to see you!
#crossfit #crossfitcommunity #westshorewarriors #tampacrossfit #beliftedup
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@tampabayfitnesscommunity @floridacrossfitters
If you hang out with us for too long, we'll brainwash you into believing in yourself and knowing you can achieve anything.
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#tampacrossfit #hardestworkerintheroom #HealthIsWealth #birthdayvibes #WealthAndHealth #birthdaygift #birthday #Support #keepcrushingit #crossfit #birthdaycelebration #Community #PositiveVibes #SelfImprovement #healthyliving
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#tampacrossfit #hardestworkerintheroom #HealthIsWealth #birthdayvibes #WealthAndHealth #birthdaygift #birthday #Support #keepcrushingit #crossfit #birthdaycelebration #Community #PositiveVibes #SelfImprovement #healthyliving
Even 10 minutes of exercise a day can make a difference, Imagine how good you would feel after 60minutes of moving your body??? Working out releases endorphins, the hormones your brain produces to make you feel good.
CrossFit creates a structured and efficient way to achieve these outcomes- drop ~class~ in the comments to get your first class scheduled.
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#letsgetjacked #crossfit #crossfitathlete #crossfitclass #crossfitwod #excitement #workoutwithfriends #pushyourlimits #fitspo #fitsquad #fitstyle #LimitlessPotential #HardButWorthIt #CrushingIt #Progress #EmbraceTheBurn #NoExcuses #BringEveryone #FitnessFun #TransformTogether #HumanStrength #MorningMotivation #staymotivated #CrossfitMindset #NewOpportunities
π **"Here’s to lifting with you, kid!" πͺπ** π
#LiftingWithYouKid #prsandparties
@feather1013 @tampabayfitnesscommunity @floridacrossfitters @tampafithq
Storm Weather Closure:
Wed 9/25 - Normal Schedule (No Cancellations)
Thur 9/26 - All Classes Cancelled (Including HybridAF 24/7 Access)
Fri 9/27 - Normal Class Schedule Resumes
Stay tuned for any other communications and schedule changes as this storm progresses- as is the CrossFit way- we will adapt!
Be safe out there guys!
#stormwatch #hurricaneseason #hurricanepreparedness
@tampabayfitnesscommunity
ππͺπ₯³ Happiest of Birthdays to this #hardestworkerintheroom !!!! π₯³πͺβ¨
Tomorrow is this young mans birthday- Be sure to give him that birthday high five and let him know we are celebrating him !!!!! @reallyjackt you are such a cool dude, you have such a glowing personality and your smile is infectious. Thanks for bringing your enthusiasm to every class you attend, and never lose that spark! We are proud of you, keep up the great work!!!
#birthdayboy #westshorewarrior #tampacrossfit
@reallymatttaylor @tampabayfitnesscommunity @tampafithq @floridacrossfitters
β¨β¨β¨ Happy Almost Birthday to this pretty lady miss @_alexafowler β¨β¨β¨
Not only is it your birthday this week, but soon you will be entering a new chapter- #marriedLife. We are so excited for you as you endeavor on this new season, and just know that we are cheering you on and supporting you every step of the way.
Marriage is like fitness, the good things come with time, consistency, pushing through the hard things AND having community around you to go through it with!
Here is to an OUTSTANDING year for you my girl. This is #justthebeginning
love,
Your WSCF family ππ€π
π₯ **Lift Up Your Fit Fam!** π₯
When your friends are chasing their goals, be the one who *shows up*! π Go to their events, invest in some **Westshore CrossFit swag**, and share their successes! π Let’s keep pushing each other to new heights, in and out of the gym. Together, we’re unstoppable! πͺ
And speaking of showing up... don’t miss our next community **opportunity**, **The Tampa Combine**! ποΈβοΈπ₯ A local CrossFit competition happening right here in Ybor at Cigar City CrossFit on **October 19th**! Whether you want to **compete**, **volunteer**, or just come out and have a great time, we want to see you there! ππ #SupportYourSquad #TampaCombine #FitFamLove #WestshoreStrong #StrongerTogether
register for competing or volunteering at: @cigarcitycrossfit @the_tampa_combine
shop swag at: wscfwestshorecrossfit.myshopify.com or at the link in bio
photo credit: @jayknickerbockermedia
athlete photos taken @tampabaygames @the_fitfest event
athletes featured:
@jacked_by_jody @pompi_baquitaa @bossbaby813
@tampabayfitnesscommunity @floridacrossfitters @tampafithq
π **Attention College Students!** π
Balancing classes, exams, and social life can be a challenge, but your fitness doesn’t have to take a backseat! πͺπ½ CrossFit is the perfect way to **boost your energy, relieve stress, and build confidence** while keeping you in top shape. Whether you're new to fitness or looking to level up, CrossFit will push you to break barriers and crush your goals inside AND outside the classroom! πβ¨
Here’s why CrossFit is a *game-changer* for students:
πΉ Time-efficient, high-intensity workouts π
πΉ Build strength and endurance for better focus π‘
πΉ Join a supportive, motivating community ππ½
πΉ Blow off steam from exams with a killer workout π€
We know student life can be hectic, but your health should be a priority. Come sweat with us at **Westshore CrossFit** and see what it’s all about! π
π€© **Bonus:** We offer a **student discount** with proof of active enrollment! πΌ Don’t miss out—let’s crush those fitness goals together! π₯
Also- we have the best WiFi money can buy in our facility, it's the perfect place to study during open gym or after hours with our #hybridAF option… drop ~school~ in the comment section below to schedule a complimentary class as our guest!
#WestshoreCrossFit #StudentLife #CrossFitCommunity #CollegeFitness #CrossFitBenefits #TampaFitness #StudentDiscount #strongertogether
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@tampabaygames @tampabayfitnesscommunity @floridacrossfitters @chancellorhaber
When I rolled up to the building yesterday, I could hear the laughing and Tom-foolery from the parking lot… and it made my heart smile ππ€- Coach J (join us! Drop a π in the comments to get a waiver!)
πβ¨π₯³ Happy Birthday Super dad!!!! π₯³β¨π
There's nothing cooler than seeing healthy dads setting an example for the family of staying active and enjoying fitness- we think thats STELLER (get it, STELLER….like….KELLER?! π! )
Keep up the great work @jeremylkeller and enjoy your day, knowing that we are celebrating YOU!!!!
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#dadsoftiktok #dadsofinstagram #dads #dadslife #dadsrule #dadslove #birthday #birthdayboy #birthdaycake #birthdaygift #birthdayvibes #birthdayparty #birthdaycelebration #birthday #birthdaydecoration #westshorewarrior #keepcrushingit #WealthAndHealth #HealthIsWealth #Support #Community #PositiveVibes #SelfImprovement #HealthyLiving #Prosperity #dadsmatter #dadsbelike #dadsonchallenge
@tampabayfitnesscommunity @floridacrossfitters
“I’m gonna make it this time”
Listen, we believe you can get there. We do. But there’s a process, and if we skip the steps, you may NOT make it there- we teach you the progression, on step at a time- so you can eventually get those highly coveted ring muscle ups; while also developing the strict strength and mobility required to SAFELY perform them. Drop *rings* in the comments to join us for our next ring muscle up WOD, so we can move that needle!
This is the deal- you show up. Everyday taking another step, another moment, another opportunity. And every day, that ticks you that much closer to your goal. But you have to start- link in bio for next steps π
It’s been such an exciting month- we almost forgot to post this! CONGRATULATIONS TO OUR PR ATHLETES FOR AUGUST!!!!! Those are the winners- the ones showing up and doing the deal, and the reward comes when we move the needle! Let’s celebrate you! Drop CLASS in the comments to enjoy a complimentary class on us π€Έππͺ
**ππ» Friday the 13th? No problem for Westshore warriors! πͺπ**
While others are dodging black cats and walking *around* ladders, we’re over here smashing PRs and swinging kettlebells like they're haunted! ποΈβοΈπ―
*Warning*: Today's WOD might come with a side of spooky vibes, but don't worry, we're more afraid of farmers carries than any ghosts. ππ»
Who’s ready to slay this WOD like it’s chasing you down!? πβοΈπ₯ #NoFearHere
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WOD:
My Diamond Shoes Are Too Tight
On a 30:00 clock, complete AMRAP:
Single DB Carry (45/60lb)
SX: 35/45
Where were you the day the towers fell?
May we never forget the horrific loss of American lives, nor the way we stood together. Thank you to the brave men and women who responded to the call, and may the people who survived and lost loved ones that day know they are not alone. #neverforget
Congratulations to all the RX TEEN division winners of @tampabaygames but especially our own @pompi_baquitaa !!! We are celebrating YOU!! #westshorewarriors
πβ¨πͺπ₯³ Happy Birthday to this pillar of our community!! π₯³πͺβ¨π
Teacher by day, CrossFitter by night- thank you for all you do! Enjoy your special day, we are celebrating you!!!
@patphelan5 @tampabaygames @tampabayfitnesscommunity @floridacrossfitters
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#keepcrushingit #Support #birthdayboy #westshorewarriors #Unity #WeAreOne #HealthyLiving #Teamwork #Community #PositiveVibes #WealthAndHealth #Prosperity #HealthIsWealth #SuccessThroughFitness #SelfImprovement #birthday #birthdaycake #birthdaygift #birthdaycakes #birthdayparty #birthdaywishes #birthdaycelebration #birthdayfun #birthdaylove #birthdayweekend
β¨β¨β¨ππππHappy birthday to our our September Birthday members !!!
We hope you enjoy your special day in your own way!! β¨β¨β¨ππππ
Welcome to the community miss @justjojoxo and @normanbeasley_beardie !! We are so excited to have the two of you be apart of our #westshorewarrior family.
Go give Mr. Norman a follow, he posts top tier lizard entertainment ππ¦
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@goodr @tyrsport @tampabaygames @tampabayfitnesscommunity @tampafithq @floridacrossfitters @the_little_plant_girl_ @thestormyeffect @the_fitfest @crossfitaffiliatessoutheast
Happy birthday πππππ this is cool cat π newer to our #westshorecrossfit community, he has been showin’ up and killin it already!!!! Keep up the great work and celebrate yourself today!!!
π¨π¨π¨ August Committed Club WINNER !!!!!!! π¨π¨π¨
Congratulations @feather1013 on taking the committed club win for August πππͺπͺππ
Way to hold that consistency and always kill it!
Want a community that celebrates your consistency? Link in bio or drop “I’m committed” in the comments!
π¨π¨ DB FARMER CARRY CHALLENGE DRAWING WINNER ππ¨π¨
CONGRATULATIONS Chris! New to the #westshorewarrior family- jumped RIGHT into this challenge with us! Put in the the hard work with and impressive 2,500m!!!
Congratulations πππ again to @coolbreeze424 for your rockstar performance of 7,300 meters!
Shoutout to @goultima @goodr and @_fits_ville for providing great products for our athletes, it feels good to celebrate π our community with brands we can trust!
Tune in tomorrow around this same time for our #committedclub drawing for August! The competition is FIERCE!!
#westshore #tampa #tampacrossfit
One of our jobs as coaches is to make sure we are helping our athletes/members with the other health factors of their life. When our people tell us their performance is struggling, or their strength doesn’t feel like it should, or they feel super depleted after a WOD- we need to account things like hydration, sleep, and nutrition habits. If you’re feeling a little lost in these other areas, let’s have a little sit down chat and get you sorted- send a distress signal in the comments or smash the link in bio to schedule from the website. We’re #heretohelp #westshorewarriors #nutrition
π Congratulations to our DB Monthly Challenge Winner! π
π
Corey absolutely crushed it with an impressive 7,300 meters this month! Make sure to give him a high five and a shoutout for dominating this challenge! πͺ
(Sadly, we forgot to get a photo of him actually carrying them lol.)
We had a ton of participants, and together, the whole box accumulated a whopping 37,350 meters! You guys absolutely smashed it! π
Keep up the hard work, everyone! Let's keep pushing those limits! π₯ #ChallengeAccepted #BoxStrong
π Huge Congratulations to our Committed Club Members for August! π
You guys absolutely rocked it, showing up to the box 16 times or more throughout the month! πͺ Your hard work and dedication is truly inspiring #hardworkpaysoff
π¨ Drawing will be held on IG Live on Sept. 5th π¨
Keep up the amazing effort, and let’s keep crushing those goals together! π #CommittedClub #HardWorkPaysOff
Happy birthday πππππ to this strong πͺ lady!!! Mrs. Estella! Your energy and warmth brings something special to every class you attend, and we appreciate you! Have the best of days!!!
β¨ What's truly empowering? β¨
Seeing someone who’s intentional about choosing their surroundings. Watching someone who knows when it’s time to step out and when it’s time to step in...
This is your time to step in.
Time to walk in your strength and let us speak life into your purpose and goals. πͺπ½
comment πͺgoals πͺ in the comments below so we can get you sorted!
#EmpoweredCommunity #StrongMindStrongBody #CrossFitFam
Get outside and enjoy the long weekend with friends and family! No classes will be held Monday Sept 2nd, however, your @hybrid.a.f 24 access will be available! Contact the gym to keep your 24 hour access activated 9/1 as our free trial closes this month!
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#laborday #labordayfun #LaborDay2024 #labordayweekend #labordayweekend2024 #labordayparade #labordaysale #summertrends #camplife #nationalparks #bbqlife #summerfood #GangGang #mondaymotivation #LiftEachOtherUp #collegefootball #EmpoweredCommunity #CrossFitFam #FitFam #CrossFitCommunity #GetFit #MindsetMatters #PositiveVibesOnly #focusonthegood #StrongMindStrongBody #westshorewarrior #tampacrossfit #heatwave #WorkoutRoutine
@tampabaygames @tampabayfitnesscommunity @floridacrossfitters
ππ Happy Birthday Kiddo!ππ @pompi_baquitaa
We are so proud of you for all the hard work you have put in. You deserve to enjoy today with some cake and maybe….some burpees? π
π
This year provides a blank chapter that YOU get to fill with whatever you put your mind to. Continue to be the smart, hardworking, and dedicated #westshorewarrior that you are- and sky is the LIMIT for you!
Celebrating you today!
-The Westshore CrossFit Team-
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#CrossFitFam #CrossFitCommunity #HappyBirthday #CelebrateYou #birthdaywishes #celebrate #summer #trainingcamp #Fitness #rxfitaid #summervibes #HealthyCommunity #LFG #tampacrossfitters #tampafitnesscommunity #mondaymotivation #birthdaycelebration #birthdayvibes #thefitness #keepcrushingit #birthday #birthdayboy #TheOpen #Support #Olympics #CrossFit #olympicgames #LiftEachOtherUp
π Shift your mindset, and watch the magic happen! π
πͺ Talk about your blessings more than your burdens.
π― Focus on what you want instead of what you don’t.
β€οΈ Promote what you love instead of what you hate.
β¨ Imagine what could go right instead of what could go wrong.
Let’s keep our minds strong, just like our bodies. #PositiveVibesOnly #MindsetMatters #CrossFitCommunity #focusonthegood
@tampabaygames @tampabayfitnesscommunity @floridacrossfitters @masha.prima
Kids are backed in School...
See how fast this year is going?
Better stop playing with your life.
Comment "I'm ready" in the comments below and we'll get your started with a complimentary class as our guest.
#mondaymotivation #CrossFitCommunity #LFG #celebrate #tampacrossfit #CelebrateYou #FitnessJourney #tampabayfitnesscommunity #MVP #GymLife #Olympics #FitFam #westshorewarrior #LiftEachOtherUp #GangGang #summertrends #FitnessMotivation #WorkoutRoutine #heatwave #GetFit #SweatItOut #FitLife #NoPainNoGain #GymGoals #HealthyLifestyle
SHOUT OUT TO THE FUR-MEMBERS! Happy #nationaldogday !!! It has been such an awesome privilege having so many amazing fur babies in our community over the few years we’ve been open. Nothing hits after a hard WOD like some emotional support from the furry #westshorewarriors - click the link above to read our dog policy (in our waiver) and see if we could be your fitness fit for you AND your pup!!
If you're reading this..
I DARE YOU...
dedicate the next 6 months exclusively to your goals.
No announcements.
Just fall back and d the work.
drop *6 months* in the comments to go to work.
#StrongerTogether #CrossFit #FitnessJourney #olympicgames #TheOpen #WestshoreCrossFit #trainingcamp #MVP #Olympics #CertificationProgram #certificationmatters #sceaming #crying #GROWTH #summervΔ±bes #tampafitnesscommunity #CrossFitFam #summer #Fitness #rxfitaid #summervibes #tampacrossfitters #thefitness #HealthyCommunity #keepcrushingit #CrossFitCommunity #Support
π¨π¨ Attention #westshorewarrior family!!!π¨π¨π¨
Lance has joined our fit family, make sure to give him a warm Westshore CrossFit welcome when you see him bopping around!
He also plans on spectating and hangin out for @the_fitfest @tampabaygames so grab your spectator pass at the link in THEIR bio and come say "hi"!!
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#FitnessMotivation #WorkoutRoutine #FitLife #GymGoals #HealthyLifestyle #NoPainNoGain #FitFam #FitnessJourney #SweatItOut #GetFit #MVP #summertrends #Olympics #LeoSeason #heatwave #LiftEachOtherUp #FitFam #GangGang #GymLife #tampacrossfit #Unity #WeAreOne #HealthyLiving #Teamwork #foundingmember #Community
@jacked_by_jody @pompi_baquitaa photo credit @the_coach_tyler @tampabayfitnesscommunity
π Happy Birthday, Huy! π
@ouisme23
Wishing you an amazing day filled with lifts, laughter, and lots of PRs! ποΈβοΈπ Your dedication and positive energy inspire us all, and we're so grateful to have you as part of our CrossFit family. Keep crushing those goals and making gains—today is all about celebrating YOU! πͺπ₯³
Enjoy every moment and here’s to another year of smashing workouts and achieving greatness! ππ
#HappyBirthday #CrossFitFam #CelebrateYou
#westshorewarrior #CrossFitCommunity . .
π₯³π₯³ Happy Birthday to this #newMember Chris! He's been a faithful 5:30am-er, so when you see him dark and early tomorrow, be sure to give him a high 5 and remind him to get his birthday #fitaid !!
#tampabayfitnesscommunity @floridacrossfitters
#tampacrossfit #FitnessJourney #CrossFitCommunity #mondaymotivation #LFG #celebrate #HappyBirthday #CelebrateYou #birthdayvibes #birthdaywishes #birthdaycelebration #birthday #WestshoreWarrior
π Huge Congrats to Edwin! π
We’re beyond excited to celebrate Edwin’s latest milestone—he just crushed his CrossFit Level 1 Certification! ποΈβοΈπ₯ This achievement is a testament to his hard work, dedication, and passion for fitness. πͺπ₯
Get ready to see him bring even more energy, expertise, and motivation to the gym. Let’s show Edwin some love in the comments and give him a big high-five next time you see him! ππ
Keep pushing the limits, Edwin—we’re proud of you! π―π₯
#CrossFit #Level1Certified #FitnessJourney #TeamEdwin #StrongerTogether
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@pompi_baquitaa @tampabayfitnesscommunity @floridacrossfitters @crossfit
π₯³ππ Happy Birthday @pocket203 πππ₯³
Lady, you deserve to have the best birthday in the whole world! mom, athlete, friend- and all around cool a$$ human- you are appreciated in this house! Keep up the great work, here's to another year of fitness and fun! #westshorewarrior
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#LFG #birthday #birthdaycelebration #keepcrushingit #summervΔ±bes #mondaymotivation #tampafitnesscommunity #summer #CrossFitCommunity #tampacrossfitters #rxfitaid #birthdayvibes #thefitness #trainingcamp #summervibes #celebrate #birthdaywishes #HealthyCommunity #Fitness #support
@tampabayfitnesscommunity @floridacrossfitters @geebs007 @the_little_plant_girl_
π₯³π Happiest of Birthdays to this gangsta right here ππ₯³
@matty_darnell You're goofy fun energy lights up every class you attend. You always approach your workouts with excellence, but always have a smile and are armed with a good joke or story so we don't take life too seriously.
Thanks for being you, celebrate yourself today, we are celebrating you!!
#summervΔ±bes #birthdaycelebration #birthday #celebrate #beach #summervibes #summer #birthdayvibes #birthdayboy #tampacrossfitters #tampafitnesscommunity #keepcrushingit #mondaymotivation #LFG #rxfitaid #thefitness #CrossFitCommunity #birthday #birthdaywishes #trainingcamp #wolverine #pantryorganization #TheOpen #summertrends #dadjoke #westshorewarrior #tampacrossfit
@tampabayfitnesscommunity @floridacrossfitters @crossfitaffiliatessoutheast
πͺπ₯³π Happy Birthday to this half of the #wolfpack, Mrs. Faith! ππ₯³πͺ
You have the sweetest, kindest spirit, we love having you in our #WestshoreWarrior family!
She is a "faith"ful (LOL) 5:30am-er, so when you see her dark and early tomorrow, be sure to wish her the happiest birthday everrrrr!!!!
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#thebear #thewolf #LFG #birthdaycelebration #mondaymotivation #keepcrushingit #birthdayvibes #celebrate #tampafitnesscommunity #summervΔ±bes #tampacrossfitters #rxfitaid #trainingcamp #CrossFitCommunity #thefitness #summer #summervibes #birthday #birthdaywishes #wolverine #westshorewarriors #HealthyCommunity #birthdaygirl #birthdaycake #birthdaygift #birthdaycakes
@tampabayfitnesscommunity @floridacrossfitters
#westshorewarrior family! Give a warm welcome to our new member Daniel! He's so excited to be with us and begin his new CrossFit journey- if you see him in classes give him a high five and a "whats up!!'
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#LFG #CrossFitCommunity #mondaymotivation #HealthyCommunity #tampafitnesscommunity #thefitness #trainingcamp #Fitness #CrossFitFam #summervibes #celebrate #summer #tampacrossfitters #rxfitaid #summervΔ±bes #keepcrushingit #Support #Olympics #CrossFit #olympicgames #TheOpen #HumanStrength #staymotivated #CrossfitMindset #NewOpportunities
πͺπͺπ₯³π₯³ Happiest of Birthdays to this savage- iZack! π₯³π₯³πͺπͺ
Today is not just about celebrating your birthday but also abut celebrating the incredible person you are. Thank you for being the person in class that the coaches know if there's a new person in class you will take them under your wing and make sure everyone feels included. Thank you for being apart of our 'Ohana'…. celebrate yourself today!
#FitnessJourney #Olympics #HealthyCommunity #CrossFit #FitFam #GangGang #tampacrossfit #trainingcamp #MVP #LiftEachOtherUp #GymLife #Fitness #HealthyLiving #westshorewarrior #Support #TheOpen #WeAreOne #Unity #Teamwork #benchmark #StrongerTogether #WestshoreCrossFit #Community #PositiveVibes #WealthAndHealth
@tampabayfitnesscommunity @floridacrossfitters
Rowing our way into the week like…… #rowrowrowyourboat #westshorewarriors #tampacrossfit #westshore #wod #concept2 #fitness #crossfit #fyp
#mondaymobilizing Whats your favorite mobility stretch or tool or service? Inquiring minds would like to know… (its us, we're the inquiring minds)...
##TheOpen #Olympics #olympicgames #mobility #mobilitywod #MobilityMatters #mobilitytraining #mobilitysolutions #mobilitywork #mobilityflow #mobilitychallenge #mobilityexercises #westshorewarriors #Fitness #trainingcamp #CrossFit #HealthyCommunity #Support
@pliability_ @gowod_mobilityfirst @tampabayfitnesscommunity @floridacrossfitters
BIGGEST SHOUT OUT TIMEEEE ππππ drop a congratulations π in the comments as these two @bossbaby813 and @pompi_baquitaa take their CF-L1’s! We are so excited and proud of you guys! Have fun, make new friends, and learn lots! #westshorewarriors
π Happy Birthday to our August Stars! π
A huge shoutout to all our amazing members celebrating another trip around the sun this month! ππ Your dedication and energy light up our community every day, and we’re so grateful to have you with us! πͺβ¨
We hope your special day is filled with love, laughter, and maybe even a few burpees ππ. Here’s to another year of smashing goals and making memories! ππ
Happy Birthday, champs! ππ Let’s make this month unforgettable! ππ
Summer is in full swing and it's been awesome! Westshore CrossFit's athletes racked up 185 NEW PR's between June and July!! πͺπ We can't wait to see what August is going to bring!
photo edit cred @maniacthw
Athlete pictured @d_mart33
#HealthyCommunity #Unity #Teamwork #MVP #tampacrossfit #WeAreOne #Olympics #LiftEachOtherUp #CrossFit #TheOpen #Support #GangGang #GymLife #westshorewarrior #benchmark #FitFam #Fitness #trainingcamp #HealthyLiving #FitnessJourney #Community #PositiveVibes #WealthAndHealth #HealthIsWealth #SuccessThroughFitness
@tampabayfitnesscommunity @floridacrossfitters
ππWelcome new member Tommy! We are so pumped to have you! Welcome to the #westshorewarrior family! ππ
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#CrossFit #tampacrossfit #WestshoreCrossFit #HealthyCommunity #Support #Unity #Olympics #Teamwork #WeAreOne #GangGang #GymLife #StrongerTogether #Fitness #LiftEachOtherUp #FitFam #TheOpen #MVP #benchmark #trainingcamp #HealthyLiving #FitnessJourney #Community #PositiveVibes
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