24
Aug
CrossFit – Thu, Aug 25
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-20 Minute Stretch
Skill Work
Muscle-ups (Bar / Box Muscle up progressions (5-8 Min))
Metcon (No Measure)
AMRAP 16:
15 strict ring dips
300-m run