7
Sep
CrossFit – Thu, Sep 8
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
Now known as Pliability
15-20 Minute Stretch
Skill Work
Row Setup / Dub Drills (5-8Min)
Metcon (No Measure)
AMRAP 15:
800m row
– After each round perform 2 double-unders for each stroke taken.