12
Oct
CrossFit – Thu, Oct 13
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Metcon (No Measure)
AMRAP 15 with a partner:
Max-calorie row
10 DB lunges (PYW)
15 weighted sit-ups (PYW)
– Partners alternate after one partner finishes the 10 DB lunges and 15 weighted sit-ups.