9
Nov
CrossFit – Thu, Nov 10
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Skill Work
Turkish Get Up Skill ( 6-8 Min)
WOD
MetCon (No Measure)
AMRAP 12:
600/800-m row
100-m DB carry (PYW)
600/800-m row
10 KB turkish get-ups (PYW)
600/800-m row
50 air squats